Client of the month for Feb goes to KBPT trainer Mia’s client Amy.
Amy came to KBPT in July 2016 and over the last 18 months has completely changed her lifestyle. As well as sticking to regular weekly PT sessions Amy has taken up running and can now run 10k in just under an hour. She has given up smoking which is a notoriously hard habit to break. Amy sold her car and is now cycling or running to and from work. She has cut down on her drinking massively and now sometimes opts for non-alcoholic beers instead of regular ones. One of Amy's goals was to be able to run with her girlfriend and on Valentines Day this year they did a 10k together. Massive congrats from all of us at KBPT, these lifestyle changes are incredible and you should be really proud of your new healthier lifestyle.