Client of the month

’’Massive congratulations to Wikis client Sophie who has won client of the month for November. Sophie started doing 2 PT sessions a week with KBPT in May after a few years slipping by where exercise fell off the radar. Sophie's core strength has improved dramatically - unable to do one sit up she can now do 22. She couldn't hold the plank and now can hold it for 1 min 22 secs. Not just her core has improved she has also gone from unable to do a wall sit to doing one for 1 min 22 secs. Her form in exercise has improved dramatically and she can now do most exercises for a minute at a time. Sophie has worked hard on her nutrition - preparing her weekly meals at the weekend, being far more aware of what she is eating and ensuring she always carries healthy snacks with her. The results have been fantastic - she has improved her flexibility, is feeling way more energised and has had great weight loss results for example loosing 10cm off her waist. Keep up the good work Sophie you definitely will be finishing 2018 on a fitness high!’’