The #1 all-girl personal training team in London
Cancer Recovery Training

Cancer Recovery Training

If you’ve had a cancer diagnosis, we can help you to get gentle exercise back in your life.

What is Cancer Recovery Training?

We work with you to create a personal training plan that you can follow during cancer treatment and as you move forward. At such a challenging time, our KBPT trainers will focus on both your physical recovery and your mental wellbeing. We can train you in our studio or, if your immune system is low, we’re very happy to come to your home.

Why is exercise good for you during and after cancer?

There are no general UK guidelines about this but several studies have shown that exercise is safe and helpful for many people with cancer. Please check with your doctor before starting any physical exercise. The benefits of following a cancer recovery programme with our personal trainers include:

  • Helping you to feel better and able to enjoy a better quality of life
  • Speeding up recovery after your treatment
  • Reducing stress and giving you more energy 
  • Lifting your mood so you feel less anxious or depressed
  • Reducing fatigue – regular exercise can help to combat tiredness and feeling weak
  • Protecting you against osteoporosis
Weight Loss Training Strength Training Pre Natal Training Post Natal Training Rehabilitation Training Nutrition Advice Running Training Cycling Training Triathlon Training Cancer Recovery Training Kettlebell Training TRX ® Training Boxing Training Sandbell Training ViPR Training Beamfit Training BOSU Training Medicine Ball Training Rebounding Training Swiss Ball Training
"I just wanted to say a huge thank you for coming in yesterday to speak with our runners. Genuinely, every single one of them said how much they enjoyed your talk and how much useful information they took away with them. One girl in particular mentioned how much better prepared she felt for marathon day now! Thank you so much for your ongoing support of the hospice, we’re so grateful for everything you do." St Joseph Hospice
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Check out our blog
22 Jun
Post workout snacks blog.
We have listed five of our favourite post workout snacks.
20 Jun
Foodie Friday: Vegan fudge brownies.
Sometimes you need to treat yourself! These Brownies are a great treat.
19 Jun
Workout Wednesday: Post natal arm workout.
Start at 30 seconds and build up to 1 minute. Do 3 rounds. Remember post natal exercise is rehab so start with light weights and increase when you are ready.