The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Boxing Training

Boxing Training

Get those gloves on! Boxing is a fantastic way to exercise – it works your whole body and it’s great fun at the same time.

What does boxing training involve?

Boxing with your trainer is the ultimate full body workout. Legs, hips, glutes, core, obliques, back, shoulders, chest, arms – you use them all. We can do boxing training in our KBPT studio, in your home or in the park.  We bring the equipment, you bring the punches.

Why do KBPT personal trainers think boxing is good exercise?

Punching against resistance causes all your muscles to contract with more force and speed, helping to develop your strength and power. We like to include it in our personal training sessions because it:

  • Is a great stress reliever (Bad day in the office? Punch it out!)
  • Helps to strengthen your muscles and increase muscle tone
  • Builds strong bones and ligaments
  • Increases cardiovascular fitness
  • Improves muscles endurance and core stability
  • Boosts your confidence and self esteem
  • Is an effective exercise for burning fat
  • Improves your reflexes and eye-hand co-ordination
  • Gives you self-defence skills
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"I came across KBPT when I was searching for a trainer who could help me loose weight despite some complex injuries. Helen, my trainer for the last 6 months has been absolutely fantasic. She works me hard (I am so much fitter and slimmer now) but with kindness and good humour, as well as flexibility. Plus having my trainer come to me at home means there is no excise for me to skip sessions. Thus is the best investment I've made in my health and well being in a long time, and I heartily recommend Kate's team to anyone looking for intelligent, rigorous but about all fun personal training." Sophie
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