The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Boxing Training

Boxing Training

Get those gloves on! Boxing is a fantastic way to exercise – it works your whole body and it’s great fun at the same time.

What does boxing training involve?

Boxing with your trainer is the ultimate full body workout. Legs, hips, glutes, core, obliques, back, shoulders, chest, arms – you use them all. We can do boxing training in our KBPT studio, in your home or in the park.  We bring the equipment, you bring the punches.

Why do KBPT personal trainers think boxing is good exercise?

Punching against resistance causes all your muscles to contract with more force and speed, helping to develop your strength and power. We like to include it in our personal training sessions because it:

  • Is a great stress reliever (Bad day in the office? Punch it out!)
  • Helps to strengthen your muscles and increase muscle tone
  • Builds strong bones and ligaments
  • Increases cardiovascular fitness
  • Improves muscles endurance and core stability
  • Boosts your confidence and self esteem
  • Is an effective exercise for burning fat
  • Improves your reflexes and eye-hand co-ordination
  • Gives you self-defence skills
Weight Loss Training Strength Training Pre Natal Training Post Natal Training Rehabilitation Training Nutrition Advice Running Training Cycling Training Triathlon Training Cancer Recovery Training Kettlebell Training TRX ® Training Boxing Training Sandbell Training ViPR Training Beamfit Training BOSU Training Medicine Ball Training Rebounding Training Swiss Ball Training
"I've been training with KBPT for about six months now, and can honestly say it's been one of the best decisions I've made when it comes to my fitness. I was already exercising regularly, but had just become very bored and demotivated by what I was doing. I came to KBPT for help with taking my fitness to the next level, and just to do something different. Kate has been great from the beginning - she's so enthusiastic and supportive and really listens to what you want to get out of it. She helps to make the training fun, as well as motivating you to put in 100%. It's been great for my fitness to do different things every week, and I've never felt fitter. Would highly recommend!" Charlotte
Want a training programme designed just for you?
get in touch
Check out our blog
14 Dec
Blog: Six healthy Christmas sides.
Looking for some Christmas food inspiration?
13 Dec
Foodie Friday: Mulled Wine.
A delicious recipe for mulled wine.