The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Boxing Training

Boxing Training

Get those gloves on! Boxing is a fantastic way to exercise – it works your whole body and it’s great fun at the same time.

What does boxing training involve?

Boxing with your trainer is the ultimate full body workout. Legs, hips, glutes, core, obliques, back, shoulders, chest, arms – you use them all. We can do boxing training in our KBPT studio, in your home or in the park.  We bring the equipment, you bring the punches.

Why do KBPT personal trainers think boxing is good exercise?

Punching against resistance causes all your muscles to contract with more force and speed, helping to develop your strength and power. We like to include it in our personal training sessions because it:

  • Is a great stress reliever (Bad day in the office? Punch it out!)
  • Helps to strengthen your muscles and increase muscle tone
  • Builds strong bones and ligaments
  • Increases cardiovascular fitness
  • Improves muscles endurance and core stability
  • Boosts your confidence and self esteem
  • Is an effective exercise for burning fat
  • Improves your reflexes and eye-hand co-ordination
  • Gives you self-defence skills
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"I started training with Kate about 10 months ago to gain upper body strength and get fit. I rarely exercised and never found it enjoyable until NOW!! My body has changed in such a short period of time and I feel the best I've ever felt. Kate has taught me that exercise can be fun when you find what you like doing and it's so different for everyone. I now rely on my weekly sessions especially after a holiday! Kate is so encouraging and upbeat each session and not only a great PT but has become a friend. I couldn't recommend KB Personal Training enough!" Tess
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