The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Boxing Training

Boxing Training

Get those gloves on! Boxing is a fantastic way to exercise – it works your whole body and it’s great fun at the same time.

What does boxing training involve?

Boxing with your trainer is the ultimate full body workout. Legs, hips, glutes, core, obliques, back, shoulders, chest, arms – you use them all. We can do boxing training in our KBPT studio, in your home or in the park.  We bring the equipment, you bring the punches.

Why do KBPT personal trainers think boxing is good exercise?

Punching against resistance causes all your muscles to contract with more force and speed, helping to develop your strength and power. We like to include it in our personal training sessions because it:

  • Is a great stress reliever (Bad day in the office? Punch it out!)
  • Helps to strengthen your muscles and increase muscle tone
  • Builds strong bones and ligaments
  • Increases cardiovascular fitness
  • Improves muscles endurance and core stability
  • Boosts your confidence and self esteem
  • Is an effective exercise for burning fat
  • Improves your reflexes and eye-hand co-ordination
  • Gives you self-defence skills
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"I came across KBPT when searching for a trainer to help me get fit after having my twins, and I am so glad I did. I relaly look forward to my weekly sessions - no two things are ever the same which keeps things interesting and Kate is great fun to chat to as well. It's an hour a week which is just for me and I always feel fantasic afterwards. I've seen real results - losing inches and improving my fitness level - but most importantly Kate has help me do this in a gradual, safe and sustainable way alongside nutritional advice which has created good healthy habits for the future." Lucy
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