I started out as a PT 10 years ago. I had no idea how many clients to train or how many hours a week I should work. I took on too many clients and ended up with stress related acne! This is when I realised I needed help and started building a team. I thought I would write a blog about our present team so you could get to know the trainers a little.
Firstly there is me - Kate (middle bottom). I run the business. I do still keep my hand in training clients and I am also about to set up a retreat company - watch this space! I now live in Devon and love nature.
My number two - Helen (second in from right, top). Helen loves vintage shopping, running really long distances (like 100k she's nuts) and since over coming breast cancer she is an ambassador for Cancer Research and Breast Cancer Now.
Lauren (bottom right). As well as being a PT Lauren is a drag king, magic burlesque dancer (yes she can do real magic tricks) and has her own vegan vlog. She loves plyometric training and has every workout series at home on DVD!
Hayley (bottom left). Hayley has a huge love for animals and travel. She tends to do one big race a year London Marathon, London Triathlon, Ride 100 to name a few, she loves the buzz of big events.
Sophie (top left). Sophie is our cross fit warrior! She loves weights but also runs regularly. Pre PT life Sophie was a baker and she can cook the most incredible cakes! She is also a massive fan of the great outdoors and loves weekends away doing activities.
Sarah (second in from left, top). Sarah loves HIIT. She loves nothing more than going to her local gym and getting sweaty! She also loves travelling and processo! She has a great balance of exercise and fun.
Eleanor - (third in from left, top). Eleanor lifts every day as well as plays netball every week and loves swimming at the lido. She reads a book on nutrition every week and is a self confessed film nerd!
Hannah - (top right). Hannah is trained in everything from aqua aerobics to zumba. Alongside PT she is an actor and comedian. She also loves an Aperol Spritz!
Kate (third in from right). Dancing was a big part of Kates life from ballet lessons, ABBA summer school to street dance. Kate is a massive foodie and loves trying different restaurants in London.