Blog: Five healthy smoothies

Green smoothies are versatile and you can include any green vegetables like spinach, broccoli, kale and many other leafy greens, combined with some deliciously tasty fruit. Green smoothies can improve digestion and increases your daily fruit and vegetable intake.

Berry smoothies are suer healthy as berries contain antioxidants which help keep free radicals under control. Berries can improve blood sugar, help reduce inflammation and decrease your risk of heart disease and other health problems.

Strawberry smoothies are loaded with vitamins, fiber and antioxidants such as polyphenols. Strawberries contain little or no fat, zero cholesterol and is free of sodium. A super food by right, it's also a good source of potassium and manganese.

Citrus smoothies are great for our immune systems. Not only do they taste amazing but they will help fight flu or colds.

Peachy mango smoothie has all the good stuff to give you a glowing complexion. It is perfect for a healthy breakfast or filing snack. Mangos and peaches are packed with vitamin C, A and E.