Hackney PT Studio
London Mobile PT
North Devon PT
The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Post workout snacks blog.
We have listed five of our favourite post workout snacks.
Foodie Friday: Vegan fudge brownies.
Sometimes you need to treat yourself! These Brownies are a great treat.
Workout Wednesday: Post natal arm workout.
Start at 30 seconds and build up to 1 minute. Do 3 rounds. Remember post natal exercise is rehab so start with light weights and increase when you are ready.
Stretching , why is it important and when should you stretch?
Homerton Food Blog
Have you checked out Homerton’s best cafes?
Foodie Friday: Sweet potato cakes.
A great substitute for fish cakes and they go nicely with a spinach salad.
Five healthy snacks pre workout blog
It is important to fuel our bodies before workouts.
How to combat stress
Exercise - Exercise is the key for your head, just as it is for your heart.
Foodie Friday: Acai bowl.
These are so healthy and delicious, great for breakfast or even lunch!
Signs of stress and the effects it has on the body
Signs of stress are different for everyone. Here are some common signs of stress:
Workout Wednesday: Post natal ab workout.
Start at 30 seconds and build up to 1 minute. Do 3 rounds.
Hackney Central blog.
We have listed our favourite places to eat in Hackney Central.
Foodie Friday: Sweet potato and chickpea curry.
This curry is super delicious and healthy. Its perfect to freeze leftovers and have for lunch throughout the week.
Here at KBPT, we love cycling. It gets us around east London, it’s a great way to stay fit and it’s good for the environment. Win win.
Bow food blog:
Have you discovered Bow?
Foodie Friday: Vegan pancakes with berries.
Strength Training Blog
What is strength training ?
Workout Wednesday: Yoga band stretch routine.
Five healthy snacks you can buy
Graze protein bites are a popular vegan snack combining rich cocoa with whole rolled oats and mixed seeds. With lots of different flavours available
Foodie Friday - Strawberry and Banana smoothie
This smoothie is so quick, simple and yummy!! Great as a breakfast or a snack.
Rehabilitation Training Advice
Have you injured yourself while running or playing sport? Got an ongoing medical issue such as arthritis...
Cambridge Heath Blog
Love shack is a funky vegan cafe located in the heart of Cambridge Heath. With hammocks , bean bags...
Weight Loss Training
Here at KBPT, our personal trainers promote body confidence and a balanced lifestyle – everything in moderation.
Client of the month
Client of the month goes to KBPT trainer Kates client Claire. Claire has been training with KBPT for over five years...
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