The #1 all-girl personal training team in London
19 Feb
Blog: 5 dairy free alternatives.
Looking for some dairy free products to try?
14 Feb
12 Feb
Blog: Love the skin your in.
Body confidence is so important.
07 Feb
Foodie Friday: Banana Smoothie
Breakfast on the go.
05 Feb
Blog: Six low-carb veggies to include in your diet.
If you're looking for a low-carb diet then vegetables are a great source of fibre.
05 Feb
Workout Wednesday:Kettlebell workout.
This Wednesday we have a kettlebell workout
31 Jan
Foodie Friday: Smashed avocado and tomato on toast.
A super quick and healthy breakfast of lunch.
29 Jan
Blog: Fancy a fitness challenge for 2020?
We’ve listed five things to try this January.
23 Jan
Blog: Where to go for a healthy breakfast in London fields.
Looking to grab a healthy breakfast in London fields?
22 Jan
Workout Wednesday: Dumbbell Ab workout.
Its Workout Wednesday time!
20 Jan
Client of the month: January
Client of the month goes to Nadine!
17 Jan
Foodie Friday: Bean Tacos.
Delicious veggie tacos.
15 Jan
Blog: How to keep you New Years resolutions.
Not sure how to keep you new year fitness resoultions?
12 Jan
08 Jan
Blog: How to start clean eating.
Looking to start clean eating?
03 Jan
Foodie Friday: Oat breakfast smoothie
Kick start January with this delicious smoothie.
01 Jan
Blog: Five fitness goals for 2020
Happy New Year! Did you make any resolutions?
28 Dec
Blog: New Years dinner party ideas.
Looking for some New Year Eve food inspiration?
21 Dec
Blog: Left over Christmas recipes
Not sure what do to with all your Christmas leftovers?
21 Dec
Client of the month.
December client of the month goes to trainer Kates client Becky.
Want a training programme designed just for you?
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