Hackney PT Studio
London Mobile PT
North Devon PT
The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Blog: Healthy Christmas snacks.
Christmas snacks to keep you satisfied.
Foodie Friday: Gingerbread
Blog: How to maintain your fitness over the festive season.
Blog: Best Five açai bowls in East London.
Looking for a good breakfast bowl in East London?
Foodie Friday: Sweet potato and sun-dried tomato salad.
Simple and delicious
Blog: Five indoor sports you can do in London this winter.
It’s nearly winter so why not try out a new sport?
Blog: Five soups to keep you warm this winter.
It’s soup season!
Foodie Friday: Creamy mushroom pasta bake
A great dish to bake for dinner parties.
Blog: Why weight training is good for women.
Here’s why you should use weights.
Blog: Five foods to make you feel better when sick.
Feeling under the weather?
Foodie Friday: Chickpea and roast veggie stew.
Nourishing your soul.
Blog: Why it is important to be kind.
Its cool to be kind!
Workout Wednesday: Bosu Ab workout.
Start off doing each exercise for 30 secs and build up to a min.
Blog: Five trendy cafes in Hackney.
Not sure where to go for breakfast?
Foodie Friday: Banana chips.
A sweet treat.
What is mindfulness?
Blog: Five teas to start drinking.
Are you a tea drinker?
Client of the month.
This months client of the month goes to KBPT trainer Helens client Sarah.
Foodie Friday: Lettuce tacos.
Blog: What happens if you consume too much sugar.
Are you eating to much sugar?
Blog: Client of the month.
Client of the month for October goes to KBPT trainer Eleanor's client Mariyam
Blog: Five foods that will give you Vitamin C
Are you getting enough vitamin C in your diet?
Foodie Friday: Falafel burger
A Healthy burger!
Blog: Fresh air, fresh motivation.
We’ve listed our top five places for outdoor workouts within an hour of the KBPT studio.
more blogs this way
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