The #1 all-girl personal training team in London
27 May
Blog:Five Vegan breakfast to make at home.
Looking for some vegan breakfast inspiration?
22 May
Foodie Friday: Thai Vegetable curry.
Delicious veggie curry.
20 May
Blog:3 ways to look after yourself as lockdown is relaxed.
Mental Health Awareness week 18th -24th May.
15 May
Foodie Friday: Potato and chickpea stew.
A Simple dish but very healthy.
13 May
Blog: Five easy lunches to make when working from home.
Looking for some lunchtime inspiration to make at home?
07 May
Blog: How to look after your mental wellbeing in lockdown.
The NHS recommends following these five steps to mental wellbeing:
01 May
Foodie Friday: Creamy mushroom and pea pasta.
A pasta dish thats simple and healthy.
24 Apr
Foodie Friday: Classic banana bread.
A recipe that never goes out of style.
22 Apr
Blog: 5 ways to practice self-care
Here are five ways to practice self-care
15 Apr
Blog: Five foods to help boost our immune systems.
It’s important to take care of your immune system especially at the moment.
03 Apr
Foodie Friday: Quinoa patties.
Serve hot with pita and salad.
02 Apr
Blog: Healthy places to eat in Haggerston.
Check out these cool places!
01 Apr
Workout Wednesday: Core Workout.
Start off doing each exercise for 30 secs and build up to a min.
27 Mar
Foodie Friday: Greek salad.
A simple dish served as a main or as a side dish. 
25 Mar
Blog: Coronavirus: Helping you to feel more in control.
Coronavirus is impacting every aspect of our lives.
20 Mar
Foodie Friday: Mediterranean vegetable salad.
A simple salad, great as a side dish or a light main.
18 Mar
11 Mar
Blog: How to lower your blood pressure.
Wondering how you can lower your blood pressure?
06 Mar
Foodie Friday: Blueberry Compote.
A quick easy breakfast.
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