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ALL FEMALE PERSONAL TRAINING TEAM IN EAST LONDON
and north Devon
18 Mar
Mastering the Marathon: 10 Tips for Successful Training
11 Mar
Women's History Month: Strong women in sport & fitness
04 Mar
Chia seed water
26 Feb
KBPT Trainer Q&A: Terri
19 Feb
How regular exercise can boost your immune system
12 Feb
Pomegranate Dark Chocolate Bites
05 Feb
How to go from ‘fed-up’ to ‘fantastic’ this February
29 Jan
Client Story: Meet Einav
22 Jan
PCOS: How exercise, nutrition and self-care can help
15 Jan
Exploring the Link Between Gut Health and Mental Wellbeing
08 Jan
Roasted Winter Vegetable Salad
01 Jan
24 top tips for 2024
25 Dec
Vegan Q&A with KBPT trainer Lauren
18 Dec
“I felt incredible on my wedding day!”
11 Dec
Healthy Gingerbread Smoothie
04 Dec
Top 5 Reasons to Embrace a Diverse Diet
27 Nov
What can you do when your workouts stop working?
20 Nov
What is hypermobility & the benefits of strength training
13 Nov
Tuscan Ribollita Soup (Healthy Vegetable Soup)
06 Nov
Yoga and meditation Q&A
30 Oct
Pumpkin hummus
23 Oct
KBPT expands into Forest Gate and Walthamstow
16 Oct
Five top tips for self care this autumn
09 Oct
Spicy Ramen Cup of Noodles
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