The #1 all-girl personal training team in London
07 Dec
Blog: Healthy Christmas snacks.
Christmas snacks to keep you satisfied.
06 Dec
30 Nov
Blog: Best Five açai bowls in East London.
Looking for a good breakfast bowl in East London?
28 Nov
Blog: Five indoor sports you can do in London this winter.
It’s nearly winter so why not try out a new sport?
22 Nov
Foodie Friday: Creamy mushroom pasta bake
A great dish to bake for dinner parties.
20 Nov
Blog: Why weight training is good for women.
Here’s why you should use weights.
16 Nov
13 Nov
13 Nov
Workout Wednesday: Bosu Ab workout.
Start off doing each exercise for 30 secs and build up to a min.
09 Nov
Blog: Five trendy cafes in Hackney.
Not sure where to go for breakfast?
08 Nov
06 Nov
Blog: Mindfulness.
What is mindfulness?
02 Nov
02 Nov
Client of the month.
This months client of the month goes to KBPT trainer Helens client Sarah. 
01 Nov
30 Oct
28 Oct
Blog: Client of the month.
Client of the month for October goes to KBPT trainer Eleanor's client Mariyam
26 Oct
Blog: Five foods that will give you Vitamin C
Are you getting enough vitamin C in your diet?
25 Oct
23 Oct
Blog: Fresh air, fresh motivation.
We’ve listed our top five places for outdoor workouts within an hour of the KBPT studio.
Want a training programme designed just for you?
get in touch