The #1 all-girl personal training team in London
22 Jun
Post workout snacks blog.
We have listed five of our favourite post workout snacks.
20 Jun
Foodie Friday: Vegan fudge brownies.
Sometimes you need to treat yourself! These Brownies are a great treat.
19 Jun
Workout Wednesday: Post natal arm workout.
Start at 30 seconds and build up to 1 minute. Do 3 rounds. Remember post natal exercise is rehab so start with light weights and increase when you are ready.
19 Jun
Stretch Blog.
Stretching , why is it important and when should you stretch?
15 Jun
Homerton Food Blog
Have you checked out Homerton’s best cafes?
14 Jun
Foodie Friday: Sweet potato cakes.
A great substitute for fish cakes and they go nicely with a spinach salad.
12 Jun
Five healthy snacks pre workout blog
It is important to fuel our bodies before workouts.
08 Jun
How to combat stress
Exercise - Exercise is the key for your head, just as it is for your heart. 
07 Jun
Foodie Friday: Acai bowl.
These are so healthy and delicious, great for breakfast or even lunch!
06 Jun
Signs of stress and the effects it has on the body
Signs of stress are different for everyone. Here are some common signs of stress:
05 Jun
Workout Wednesday: Post natal ab workout.
Start at 30 seconds and build up to 1 minute. Do 3 rounds.
01 Jun
Hackney Central blog.
We have listed our favourite places to eat in Hackney Central.
31 May
Foodie Friday: Sweet potato and chickpea curry.
This curry is super delicious and healthy. Its perfect to freeze leftovers and have for lunch throughout the week.
29 May
Cycling Training
Here at KBPT, we love cycling. It gets us around east London, it’s a great way to stay fit and it’s good for the environment. Win win.
25 May
Bow food blog:
Have you discovered Bow?
23 May
Strength Training Blog
What is strength training ?
18 May
Five healthy snacks you can buy
Graze protein bites are a popular vegan snack combining rich cocoa with whole rolled oats and mixed seeds. With lots of different flavours available
17 May
Foodie Friday - Strawberry and Banana smoothie
This smoothie is so quick, simple and yummy!! Great as a breakfast or a snack.
15 May
Rehabilitation Training Advice
Have you injured yourself while running or playing sport? Got an ongoing medical issue such as arthritis...
11 May
Cambridge Heath Blog
Love shack is a funky vegan cafe located in the heart of Cambridge Heath. With hammocks , bean bags...
09 May
Weight Loss Training
Here at KBPT, our personal trainers promote body confidence and a balanced lifestyle – everything in moderation.
04 May
Client of the month
Client of the month goes to KBPT trainer Kates client Claire.  Claire has been training with KBPT for over five years...
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