Why writing things down is good for you.
Foodie Friday: Quinoa patties.
Serve hot with pita and salad.
Workout Wednesday: Core Workout.
Start off doing each exercise for 30 secs and build up to a min.
Foodie Friday: Greek salad.
A simple dish served as a main or as a side dish.
Foodie Friday: Mediterranean vegetable salad.
A simple salad, great as a side dish or a light main.
Blog: How to lower your blood pressure.
Wondering how you can lower your blood pressure?
Foodie Friday: Chilli bean.
A twist on a classic dish.
Blog: 5 dairy free alternatives.
Looking for some dairy free products to try?
Blog: Love the skin your in.
Body confidence is so important.
Blog: Six low-carb veggies to include in your diet.
If you're looking for a low-carb diet then vegetables are a great source of fibre.
Workout Wednesday:Kettlebell workout.
This Wednesday we have a kettlebell workout