The #1 all-girl personal training team in London
12 Oct
11 Oct
Foodie Friday: Layered breakfast smoothie.
A healthy breakfast in a glass.
09 Oct
Blog: Autumn motivation.
Here’s KBPT’s advice to get you through the Autumn.
05 Oct
Blog: Five places for healthy breakfast in Dalston.
Looking for a healthy breakfast in Dalston?
04 Oct
Foodie Friday: Sourdough Bruschetta.
A simple yet delicious dish, served as a side or main.
02 Oct
Workout Wednesday: Medicine Ball workout.
30 secs each exercise and build up to a min, 4 times round.
01 Oct
28 Sep
Blog: Why are eggs good for us?
Why are eggs good for us?
27 Sep
Foodie Friday: Butternut Squash soup.
Its getting chilly so time for soups!
26 Sep
Blog: Five London swimming pools you should visit.
If you’re a keen swimmer and getting a bit bored of your local leisure centre pool, why not venture a bit further?
25 Sep
Blog: How to choose the right running shoes.
It’s absolutely vital that you pick the right shoes for running.
24 Sep
Blog: Our favourite coffee places in Hackney.
Looking for your next coffee fix?
23 Sep
Client of the month.
For September goes to KBPT trainer Sarah's client Sarah.
20 Sep
Foodie Friday: Creamy pea pasta.
A simple pasta dish served hot or cold.
14 Sep
Blog: Five healthy vegan breakfast.
We’ve listed our favourite vegan breakfast.
13 Sep
Foodie Friday: Spiced sweet potato stew.
Serve with coconut yoghurt.
12 Sep
Blog: How to get the right sports bra.
When did you last get measured for a bra?
07 Sep
Blog: Weekend brunches in Hackney.
Looking for some weekend brunch inspiration?
06 Sep
04 Sep
Blog: How to get up in the morning to exercise
Do you need some motivation to wake up and exercise?
04 Sep
Workout Wednesday: Swiss ball ab workout.
30 secs each exercise and build up to a min, 4 times round.
31 Aug
Blog: Five quick and easy healthy salads.
Looking for some salad inspiration? We’ve listed our five favourites that are quick and easy to make.
30 Aug
Foodie Friday: Mexican bean salad.
This is a great summer salad as it’s light and fresh. Best served as a side dish.
28 Aug
Blog - Why swimming is good for your mental health.
Our amazing client Rosie, Founder of Deakin and Blue inspired us to write a blog on how swimming improves mental health.
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