The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON
Beamfit Training

Beamfit Training

You don’t have to be Simone Biles to enjoy beaming. Think of it as a way to improve your balance, tone up and have fun at the same time. No leotard required. 

What is Beamfit?

Using a gymnastics beam only a few centimetres off the floor, Beamfit helps you with balance, stability and much more. To get a bit scientific, it offers a whole body training programme that you do barefoot to increase kinesthetic awareness through a variety of balance exercises and movement patterns.

Why do KBPT personal trainers use Beamfit?

We’re always looking for interesting ways to help our clients reach their personal training goals. Whether you’re a beginner or more advanced, Beamfit can be used to:

  • Work your core, tone your legs and make you very aware of your whole body
  • Improve your balance, stability, strength and endurance – from the moment you step on the beam, you’ll be working hard!
  • Have a full body workout or concentrate on one aspect of your body
  • Recover from an injury
  • Perform pilates and yoga to help with body alignment and your general wellbeing
Weight Loss Training Strength Training Pre Natal Training Post Natal Training Rehabilitation Training Nutrition Advice Running Training Cycling Training Triathlon Training Cancer Recovery Training Kettlebell Training TRX ® Training Boxing Training Sandbell Training ViPR Training Beamfit Training BOSU Training Medicine Ball Training Rebounding Training Swiss Ball Training
"I came across KBPT when I was searching for a trainer who could help me loose weight despite some complex injuries. Helen, my trainer for the last 6 months has been absolutely fantasic. She works me hard (I am so much fitter and slimmer now) but with kindness and good humour, as well as flexibility. Plus having my trainer come to me at home means there is no excise for me to skip sessions. Thus is the best investment I've made in my health and well being in a long time, and I heartily recommend Kate's team to anyone looking for intelligent, rigorous but about all fun personal training." Sophie
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