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blog archive
Foodie Friday: Antioxidants
22 Jan 2021
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Workout Wednesday - Abs
20 Jan 2021
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Foodie Friday: Chilli, Coconut and Peppercorn Broth
15 Jan 2021
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How to Start 2021 with Purpose
12 Jan 2021
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Foodie Friday: Batch Cooking
08 Jan 2021
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Foodie Friday: Purple Porridge
01 Jan 2021
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Workout Wednesday - Kettlebells and Cardio
23 Dec 2020
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How to build healthy new habits for 2021
22 Dec 2020
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Foodie Friday: Coronation Turkey Sandwich
17 Dec 2020
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Workout Wednesday - Glutes
16 Dec 2020
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Foodie Friday: Apricot, Ginger & Cashew Energy Balls
11 Dec 2020
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Workout Wednesday - Ab Workout
09 Dec 2020
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Home and away: Five workout tips
08 Dec 2020
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Foodie Friday: Roasted Vegetables
04 Dec 2020
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Workout Wednesday - Stretch it Out
02 Dec 2020
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Foodie Friday: Poached Egg, Chunky avocado on Toast
27 Nov 2020
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Stay on track this winter
24 Nov 2020
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Foodie Friday: Roast Pumpkin Soup
20 Nov 2020
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Foodie Friday: Warming Winter Porridge
13 Nov 2020
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Men’s health: Move for Movember
10 Nov 2020
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Foodie Friday: Peas, Spinach & Tomatoes, Served with an Egg
06 Nov 2020
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Workout Wednesday: Stay Home Circuit
04 Nov 2020
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Foodie Friday: Courgette, tomato and parmesan gratin
30 Oct 2020
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Workout Wednesday - Kettlebell Lunges & Rows
28 Oct 2020
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Trainer Q&A: Kate
27 Oct 2020
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Foodie Friday: Delicious Veggie Omelette
23 Oct 2020
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Work - Kettlebell Rows & Burpees
21 Oct 2020
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Foodie Friday: Chickpea and Spinach Curry
16 Oct 2020
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Workout Wednesday - Kettlebell Glutes & Abs
14 Oct 2020
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Trainer Q&A: Abbie
13 Oct 2020
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Foodie Fridays: Roast Mushrooms with Sweet Potato Fries
09 Oct 2020
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Workout Wednesday - Kettlebell Lunges & Swings
07 Oct 2020
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Workout Wednesday - Alternating Sit-ups & planks
30 Sep 2020
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Foodie Friday: Egg, Spinach, Tomato and Basil Salad
25 Sep 2020
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Workout Wednesday - Tabata Squat Jumps
23 Sep 2020
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Trainer Q&A: Helen
22 Sep 2020
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Foodie Friday: Smashed Avocado on Toast
18 Sep 2020
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Workout Wednesday: Tabata
16 Sep 2020
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Foodie Friday: Summer Salad
11 Sep 2020
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Workout Wednesday - Flow
09 Sep 2020
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Trainer Q&A: Wiki
08 Sep 2020
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Foodie Friday: The Ultimate Breakfast Smoothie
04 Sep 2020
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Foodie Friday: Strawberry & Coconut cream tarts.
28 Aug 2020
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Foodie Friday: Baked banana and blueberry oatmeal.
21 Aug 2020
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Trainer Q&A: Lauren
18 Aug 2020
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Foodie Friday: Cod fish in a tomato sauce.
14 Aug 2020
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Foodie Friday: Berry smoothie.
07 Aug 2020
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Trainer Q&A: Sarah
04 Aug 2020
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Foodie Friday: Rainbow salad.
31 Jul 2020
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Foodie Friday: Mini carrot and courgette muffins.
24 Jul 2020
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Blog: Great staycation: 5 activity-packed weekends in the UK
23 Jul 2020
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Foodie Friday: Sweet potato and feta frittata
17 Jul 2020
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BLOG: Five summer smoothies
16 Jul 2020
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Foodie Friday: Greek Salad
10 Jul 2020
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Blog: How to make the most of your at-home workouts.
07 Jul 2020
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Foodie Friday: Chicken Caesar salad.
03 Jul 2020
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Workout Wednesday
30 Jun 2020
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Foodie Friday: Salmon Poke bowl.
26 Jun 2020
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Blog: Why being fit and healthy is more important than ever.
24 Jun 2020
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Workout Wednesday.
22 Jun 2020
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Foodie Friday: Pancakes with strawberries
19 Jun 2020
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Blog: Five low carb dinners.
18 Jun 2020
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Workout Wednesday.
18 Jun 2020
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Foodie Friday: Creamy mango smoothie.
12 Jun 2020
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Blog: New outdoor exercise rules.
11 Jun 2020
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Foodie Friday: Creamy prawn pasta.
05 Jun 2020
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Blog: Five healthy summer dinner ideas.
03 Jun 2020
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Foodie Friday: Coconut Dhal with butternut squash.
29 May 2020
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Blog:Five Vegan breakfast to make at home.
27 May 2020
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Foodie Friday: Thai Vegetable curry.
22 May 2020
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Blog:3 ways to look after yourself as lockdown is relaxed.
20 May 2020
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Foodie Friday: Potato and chickpea stew.
15 May 2020
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Blog: Five easy lunches to make when working from home.
13 May 2020
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Blog: How to look after your mental wellbeing in lockdown.
07 May 2020
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Foodie Friday: Creamy mushroom and pea pasta.
01 May 2020
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Blog: Five yummy snacks to have when working from home.
30 Apr 2020
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Foodie Friday: Classic banana bread.
24 Apr 2020
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Blog: 5 ways to practice self-care
22 Apr 2020
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Foodie Friday:Apple and cranberry crumble.
17 Apr 2020
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Blog: Five foods to help boost our immune systems.
15 Apr 2020
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Foodie Friday: Creamy leek and parsnip soup.
10 Apr 2020
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Blog: Why writing things down is good for you.
08 Apr 2020
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Foodie Friday: Quinoa patties.
03 Apr 2020
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Blog: Healthy places to eat in Haggerston.
02 Apr 2020
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Workout Wednesday: Core Workout.
01 Apr 2020
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Foodie Friday: Greek salad.
27 Mar 2020
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Blog: Coronavirus: Helping you to feel more in control.
25 Mar 2020
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Foodie Friday: Mediterranean vegetable salad.
20 Mar 2020
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Workout Wednesday: Body weight cardio blast.
18 Mar 2020
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Foodie Friday: Blueberry and Banana muffins.
13 Mar 2020
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Blog: How to lower your blood pressure.
11 Mar 2020
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Foodie Friday: Blueberry Compote.
06 Mar 2020
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Workout Wednesday: Vipr Ab workout.
04 Mar 2020
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Blog: Five delicious yoghurt bowls to make or breakfast.
04 Mar 2020
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Foodie Friday: Chilli bean.
28 Feb 2020
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Client of the month.
27 Feb 2020
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Blog: What could a personal trainer do for you?
26 Feb 2020
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Foodie Friday: Chocolate and Raspberry brownies.
21 Feb 2020
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Blog: 5 dairy free alternatives.
19 Feb 2020
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Foodie Friday: Valentines chocolate strawberries.
14 Feb 2020
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Blog: Love the skin your in.
12 Feb 2020
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Foodie Friday: Banana Smoothie
07 Feb 2020
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Blog: Six low-carb veggies to include in your diet.
05 Feb 2020
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Workout Wednesday:Kettlebell workout.
05 Feb 2020
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Foodie Friday: Smashed avocado and tomato on toast.
31 Jan 2020
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Blog: Fancy a fitness challenge for 2020?
29 Jan 2020
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Foodie Friday: Artichoke and sun-dried tomato tart.
24 Jan 2020
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Blog: Where to go for a healthy breakfast in London fields.
23 Jan 2020
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Workout Wednesday: Dumbbell Ab workout.
22 Jan 2020
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Client of the month: January
20 Jan 2020
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Foodie Friday: Bean Tacos.
17 Jan 2020
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Blog: How to keep you New Years resolutions.
15 Jan 2020
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Workout Wednesday: CFX resistant band workout.
12 Jan 2020
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Foodie Friday: Cinnamon raisin and almond protein balls.
10 Jan 2020
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Blog: How to start clean eating.
08 Jan 2020
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Foodie Friday: Oat breakfast smoothie
03 Jan 2020
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Blog: Five fitness goals for 2020
01 Jan 2020
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Blog: New Years dinner party ideas.
28 Dec 2019
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Foodie Friday: Mushroom and courgette Quesadilla
27 Dec 2019
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Blog: Left over Christmas recipes
21 Dec 2019
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Client of the month.
21 Dec 2019
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Foodie Friday: Spiced roast veggies.
20 Dec 2019
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Blog: Five fitness brands to have on your Christmas list.
18 Dec 2019
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Blog: Six healthy Christmas sides.
14 Dec 2019
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Foodie Friday: Mulled Wine.
13 Dec 2019
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Blog: Five tricks for dealing with a hangover.
11 Dec 2019
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Blog: Healthy Christmas snacks.
07 Dec 2019
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Foodie Friday: Gingerbread
06 Dec 2019
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Blog: How to maintain your fitness over the festive season.
04 Dec 2019
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Blog: Best Five açai bowls in East London.
30 Nov 2019
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Foodie Friday: Sweet potato and sun-dried tomato salad.
29 Nov 2019
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Blog: Five indoor sports you can do in London this winter.
28 Nov 2019
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Blog: Five soups to keep you warm this winter.
23 Nov 2019
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Foodie Friday: Creamy mushroom pasta bake
22 Nov 2019
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Blog: Why weight training is good for women.
20 Nov 2019
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Blog: Five foods to make you feel better when sick.
16 Nov 2019
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Foodie Friday: Chickpea and roast veggie stew.
15 Nov 2019
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Blog: Why it is important to be kind.
13 Nov 2019
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Workout Wednesday: Bosu Ab workout.
13 Nov 2019
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Blog: Five trendy cafes in Hackney.
09 Nov 2019
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Foodie Friday: Banana chips.
08 Nov 2019
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Blog: Mindfulness.
06 Nov 2019
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Blog: Five teas to start drinking.
02 Nov 2019
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Client of the month.
02 Nov 2019
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Foodie Friday: Lettuce tacos.
01 Nov 2019
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Blog: What happens if you consume too much sugar.
30 Oct 2019
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Blog: Client of the month.
28 Oct 2019
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Blog: Five foods that will give you Vitamin C
26 Oct 2019
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Foodie Friday: Falafel burger
25 Oct 2019
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Blog: Fresh air, fresh motivation.
23 Oct 2019
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Blog: Six best fibre foods to include in your diet.
19 Oct 2019
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Foodie Friday: Strawberry & Coconut cream tarts.
18 Oct 2019
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Workout Wednesday: Glute workout.
16 Oct 2019
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Blog: Natural ways to relieve your PMS symptoms.
15 Oct 2019
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Blog: Five great proteins to include in your diet.
12 Oct 2019
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Foodie Friday: Layered breakfast smoothie.
11 Oct 2019
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Blog: Autumn motivation.
09 Oct 2019
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Blog: Five places for healthy breakfast in Dalston.
05 Oct 2019
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Foodie Friday: Sourdough Bruschetta.
04 Oct 2019
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Workout Wednesday: Medicine Ball workout.
02 Oct 2019
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Blog: Breast cancer blog.
01 Oct 2019
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Blog: Why are eggs good for us?
28 Sep 2019
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Foodie Friday: Butternut Squash soup.
27 Sep 2019
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Blog: Five London swimming pools you should visit.
26 Sep 2019
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Blog: How to choose the right running shoes.
25 Sep 2019
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Blog: Our favourite coffee places in Hackney.
24 Sep 2019
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Client of the month.
23 Sep 2019
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Foodie Friday: Creamy pea pasta.
20 Sep 2019
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Blog: Five healthy vegan breakfast.
14 Sep 2019
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Foodie Friday: Spiced sweet potato stew.
13 Sep 2019
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Blog: How to get the right sports bra.
12 Sep 2019
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Blog: Weekend brunches in Hackney.
07 Sep 2019
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Foodie Friday: Baked banana and blueberry oatmeal.
06 Sep 2019
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Blog: How to get up in the morning to exercise
04 Sep 2019
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Workout Wednesday: Swiss ball ab workout.
04 Sep 2019
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Blog: Five quick and easy healthy salads.
31 Aug 2019
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Foodie Friday: Mexican bean salad.
30 Aug 2019
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Blog - Why swimming is good for your mental health.
28 Aug 2019
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Blog: Five bakeries in East London
24 Aug 2019
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Foodie Friday: Peanut butter oatmeal protein balls.
23 Aug 2019
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Blog- 5 reasons you should exercise with a friend
21 Aug 2019
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Workout Wednesday: Sandbell workout.
21 Aug 2019
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Blog- Five chocolate treats that are guilt free.
17 Aug 2019
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Foodie Friday- Green smoothie popsicle.
16 Aug 2019
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Blog - workout inspiration
14 Aug 2019
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Blog- Five trendy breakfast places Hackney.
10 Aug 2019
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Foodie Friday: Naked chicken fajitas.
09 Aug 2019
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Blog: KBPT dream team
07 Aug 2019
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Workout Wednesday: Beginners park workout.
07 Aug 2019
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Blog: Five healthy homemade snacks.
03 Aug 2019
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Foodie Friday: Veggie burrito bowl.
02 Aug 2019
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Five cafes for a healthy lunch in Hackney
31 Jul 2019
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Tips For Running In The Summer
27 Jul 2019
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Foodie Friday: Apple and Raspberry slices.
26 Jul 2019
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Blog: Five healthy smoothies
24 Jul 2019
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Blog: Exercise on the go
20 Jul 2019
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Foodie Friday: Watermelon Mocktail
19 Jul 2019
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Blog: Five amazing vegan cafes in Hackney.
17 Jul 2019
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Blog - Tips For Cycling In The Summer
13 Jul 2019
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Foodie Friday: Buddha Bowl
12 Jul 2019
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Blog 5 healthy breakfasts:
10 Jul 2019
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The Benefits Of Walking
06 Jul 2019
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Foodie Friday: Quinoa salad.
05 Jul 2019
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Five juice bars in East London.
04 Jul 2019
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Workout Wednesday: Post natal leg kettlebell workout.
03 Jul 2019
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Client of the Month
29 Jun 2019
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Blog : London Fields Lido
29 Jun 2019
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Foodie Friday: Strawberry ice lollies.
28 Jun 2019
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Blog: The importance of a good nights sleep.
26 Jun 2019
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Post workout snacks blog.
22 Jun 2019
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Foodie Friday: Vegan fudge brownies.
20 Jun 2019
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Workout Wednesday: Post natal arm workout.
19 Jun 2019
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Stretch Blog.
19 Jun 2019
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Homerton Food Blog
15 Jun 2019
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Foodie Friday: Sweet potato cakes.
14 Jun 2019
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Five healthy snacks pre workout blog
12 Jun 2019
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How to combat stress
08 Jun 2019
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Foodie Friday: Acai bowl.
07 Jun 2019
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Signs of stress and the effects it has on the body
06 Jun 2019
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Workout Wednesday: Post natal ab workout.
05 Jun 2019
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Hackney Central blog.
01 Jun 2019
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Foodie Friday: Sweet potato and chickpea curry.
31 May 2019
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Cycling Training
29 May 2019
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Bow food blog:
25 May 2019
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Foodie Friday: Vegan pancakes with berries.
24 May 2019
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Strength Training Blog
23 May 2019
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Workout Wednesday: Yoga band stretch routine.
22 May 2019
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Five healthy snacks you can buy
18 May 2019
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Foodie Friday - Strawberry and Banana smoothie
17 May 2019
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Rehabilitation Training Advice
15 May 2019
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Cambridge Heath Blog
11 May 2019
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Weight Loss Training
09 May 2019
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Client of the month
04 May 2019
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Hackney Downs Park
04 May 2019
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Foodie Friday - Summer rolls
03 May 2019
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KBPT By The Sea
01 May 2019
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Boxing blog
27 Apr 2019
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Foodie Friday-Turkey Burgers
26 Apr 2019
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Marathon Check List
24 Apr 2019
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Victoria Park food blog
20 Apr 2019
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Foodie Friday – Apple and courgette muffins
19 Apr 2019
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Stoke Newington Food Blog
16 Apr 2019
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Rebounding Training
13 Apr 2019
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Foodie Friday - Banana and Berry smoothie bowl
12 Apr 2019
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Post Natal Training
10 Apr 2019
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Foodie Friday: Chocolate coconut protein balls
05 Apr 2019
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Motivational Monday- Always push through, you got this
25 Mar 2019
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Clapton Food Blog
23 Mar 2019
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Foodie Friday - Salmon Poke Bowl
22 Mar 2019
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Client Testimonial
21 Mar 2019
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International day of happiness
20 Mar 2019
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Happy St Patrick’s day!
17 Mar 2019
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Fancy trying yoga?
16 Mar 2019
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Spring Goals
16 Mar 2019
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Foodie Friday- Roast Vegetable Salad
15 Mar 2019
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World Sleep Day
15 Mar 2019
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World Sleep Day
15 Mar 2019
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Clissold Park
13 Mar 2019
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Motivational Monday- You go girl
11 Mar 2019
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Swiss Ball Training
09 Mar 2019
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Foodie Friday Corn bread
08 Mar 2019
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What is Beamfit Training and what are the benefits
06 Mar 2019
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Motivational Monday- Unleash your inner superhero
03 Mar 2019
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What is BOSU training and what are the benefits
02 Mar 2019
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Foodie Friday: Green Smoothie
01 Mar 2019
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Shoreditch Food Blog.
26 Feb 2019
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Motivational Monday- Focus on being Strong!
25 Feb 2019
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Got a favourite workout song?
23 Feb 2019
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St Joseph Hospice
23 Feb 2019
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Foodie Friday - Baked sun-dried tomato falafel
22 Feb 2019
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Client Testimonial
21 Feb 2019
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How To Set Up An All Over Body Workout
20 Feb 2019
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Motivational Monday- Always stay true to yourself.
18 Feb 2019
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Random acts of kindness Day -
17 Feb 2019
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Foodie Friday - Valentine’s Day Biscuits.
15 Feb 2019
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Happy Valentine's day! Enjoy sending love messages to lovers , family and friends.
14 Feb 2019
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Top five benefits of ViPR training
13 Feb 2019
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Motivational Monday- Happy Monday Lovelies
11 Feb 2019
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Three top benefits of yoga
09 Feb 2019
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Foodie Friday-Cauliflower PIZZA
08 Feb 2019
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Haggerston Park
06 Feb 2019
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Motivational Monday - Always believe in yourself
04 Feb 2019
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Client of the month
02 Feb 2019
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Foodie Friday - Cranberry and raisin oat breakfast bars.
01 Feb 2019
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Healthy places to eat in and near Dalston
29 Jan 2019
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Motivational Monday - Always be grateful
28 Jan 2019
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KBPT’s top five suggestions of additional exercise to run alongside your weekly personal training in London Fields.
26 Jan 2019
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Foodie Friday- Sweet Potato and Feta Quiche
25 Jan 2019
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Client Testimonial
24 Jan 2019
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Celebration of life is a day
22 Jan 2019
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Motivational Monday- You are amazing !!
21 Jan 2019
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Day of acceptance
20 Jan 2019
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Three tops tips and benefits of Kettlebells for Beginners
19 Jan 2019
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Fancy trying yoga?
19 Jan 2019
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Foodie Friday- Tomato and Chilli Vegetarian Pasta.
18 Jan 2019
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Healthy places to eat in and near Haggerston
15 Jan 2019
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Motivational Monday - Positive Vibes
14 Jan 2019
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2019 Goal Setting
12 Jan 2019
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Foodie Friday- Smoothie Bowl
11 Jan 2019
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Five to tips to shifting the Christmas pounds!
08 Jan 2019
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KBPT Yoga
08 Jan 2019
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Motivational Monday - GIRLPOWER
07 Jan 2019
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Foodie Friday -Banana Bread
04 Jan 2019
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National Personal Trainer Awareness Day
02 Jan 2019
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Hello 2019 !! Lets make new goals and happy memories :)
01 Jan 2019
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Motivational Monday- Challenge yourself !!
31 Dec 2018
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New Years Eve- Time to pop open the bubbly and start the celebrations ? ??? Have a fabulous evening everyone ??
31 Dec 2018
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Three Benefits Of TRX Suspension Training
29 Dec 2018
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Foodie Friday- Banana and Berry smoothie.
28 Dec 2018
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Client Testimonial
27 Dec 2018
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Thankyou Note Day- Its time to write special thank yous for the gifts you received.
26 Dec 2018
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Top five benefits of personal training at home in East London
25 Dec 2018
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Motivational Monday-Lets do Monday!!!
24 Dec 2018
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Christmas Eve ???? - the anticipation is almost over ONE MORE NIGHT!!! Enjoy the festives :)
24 Dec 2018
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Healthy places to eat in London Fields
22 Dec 2018
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Foodie Friday-Roast Vegetables
21 Dec 2018
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Personal Training and Cancer Treatment
18 Dec 2018
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Motivational Monday- You are your own Queen
17 Dec 2018
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Fancy trying yoga?
15 Dec 2018
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Top five places to exercise in Stratford
15 Dec 2018
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Foodie Friday- Carrot and Zucchini loaf
14 Dec 2018
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Client Testimonial
13 Dec 2018
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Refer a friend
12 Dec 2018
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Top Three Parks in Bethnal Green
11 Dec 2018
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Human Rights Day
10 Dec 2018
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Motivational Monday- LOVE YOURSELF ??
10 Dec 2018
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Top Three Parks in Clapton
08 Dec 2018
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Foodie Friday- Corn Fritters with spinach and smashed avocado
07 Dec 2018
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Top Five Running Tips to Get Started
04 Dec 2018
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World Wildlife Conservation Day-
04 Dec 2018
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Motivational Monday -You never know unless you try!!
03 Dec 2018
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Make a gift day
03 Dec 2018
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Client of the month
01 Dec 2018
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Saint Andrews Day
30 Nov 2018
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Foodie Friday- Roast veggie salad with almond pesto
30 Nov 2018
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Client Testimonial
29 Nov 2018
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Exercise in Victoria Park
29 Nov 2018
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KBPT offers pre natal personal training in East London.
28 Nov 2018
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Skype PT
27 Nov 2018
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Motivational Monday - Confidence is sexy!!
26 Nov 2018
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Fancy trying yoga?
24 Nov 2018
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Recipe Alert! Bircher Muesli with Apple and raspberry.
24 Nov 2018
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Foodie Friday: Sweet potato shepherds pie
23 Nov 2018
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Happy Thanksgiving Everyone
22 Nov 2018
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Motivational Monday- No excuses
19 Nov 2018
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Client Testimonial
15 Nov 2018
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Refer a friend
13 Nov 2018
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Motivation Monday- Love the Skin your in!
12 Nov 2018
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Motivational Monday- Standing out is much more fun then fitting in!!
05 Nov 2018
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Client on the month
05 Nov 2018
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Foodie Friday- Jacket sweet potato
02 Nov 2018
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Recipe- Stuffed peppers with rice.
02 Nov 2018
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Fancy trying yoga?
27 Oct 2018
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Foodie Friday- Peanut butter Energy balls
26 Oct 2018
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Motivational Monday
22 Oct 2018
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Foodie Friday: Sweet Potato Salad.
19 Oct 2018
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Client Testimonial:
18 Oct 2018
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Motivational Monday: Prioritise your time !
15 Oct 2018
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Motivational Monday- Surround yourself with strong women.
08 Oct 2018
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Client of the month
08 Oct 2018
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October workout mix
06 Oct 2018
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Foodie Friday: Quinoa patties with roasted veg
05 Oct 2018
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Client Testimonial
04 Oct 2018
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Skype PT
02 Oct 2018
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Motivational Monday: Mind over Matter
01 Oct 2018
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World Vegetarian Day
01 Oct 2018
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Foodie Friday: Mediterranean baked sweet potatoes
28 Sep 2018
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Foodie Friday: Cinnamon porridge with bananas and roast almonds
16 Mar 2018
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Motivational Monday
12 Mar 2018
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Foodie Friday: Pasta with pesto & veg
09 Mar 2018
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International Women's Day
08 Mar 2018
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KBPT Yoga in Support of International Women's Day
08 Mar 2018
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Client of the Month: Amy
05 Mar 2018
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Foodie Friday: Butternut squash, chickpea & green pepper curry
02 Mar 2018
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Motivational Monday
26 Feb 2018
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Client Spotlight: Carla
21 Feb 2018
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Trainer Spotlight: Abbie Smith
18 Feb 2018
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KBPT Yoga: Every Sunday 5pm
17 Feb 2018
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Foodie Friday: Beetroot
16 Feb 2018
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Motivational Monday
12 Feb 2018
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Foodie Friday: Banana pancakes
09 Feb 2018
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Client of the month: Tabitha
05 Feb 2018
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Foodie Friday: Stirfry with leek, kale & eggs
02 Feb 2018
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Motivational Monday
29 Jan 2018
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Foodie Friday: Roast aubergine salad
26 Jan 2018
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Client spotlight: Rebecca
24 Jan 2018
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Trainer Spotlight: Kate Burrows
22 Jan 2018
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KBPT Community Yoga Starts today!
21 Jan 2018
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Foodie Friday: Porridge
19 Jan 2018
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Motivational Monday
15 Jan 2018
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Foodie Friday: Kale
12 Jan 2018
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Motivational Monday
08 Jan 2018
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Foodie Friday: Scrambled eggs with vegetables
05 Jan 2018
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Five benefits of training with sandbells
01 Jan 2018
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Client of the Month: Kate
01 Jan 2018
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Foodie Friday: Courgette, tomato & parmesan gratin
29 Dec 2017
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Client Spotlight: Abbie
27 Dec 2017
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Foodie Friday: Winter veggie plate
22 Dec 2017
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Trainer Spotlight: Mia Wilkinson
17 Dec 2017
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Foodie Friday: Roasted spiced cauliflower
15 Dec 2017
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Foodie Friday: Vegetable omelette
08 Dec 2017
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Client of the Month: Rachel
04 Dec 2017
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Foodie Friday: Sweet potato fries
01 Dec 2017
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Client Spotlight: Lauren
29 Nov 2017
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Trainer Spotlight: Lauren Karl
27 Nov 2017
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Foodie Friday: Green veg stirfry
24 Nov 2017
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Motivational Monday
20 Nov 2017
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Foodie Friday: Peas, spinach & tomatoes
17 Nov 2017
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Motivational Monday
13 Nov 2017
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Foodie Friday
10 Nov 2017
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Foodie Friday: Stuffed butternut squash
03 Nov 2017
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Motivational Monday
30 Oct 2017
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Foodie Friday
27 Oct 2017
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