The #1 all-girl personal training team in London
AND RECENTLY LAUNCHED IN NORTH DEVON

blog archive

Blog: Mindfulness

08 Apr 2020

Foodie Friday: Quinoa patties.

03 Apr 2020

Blog: Healthy places to eat in Haggerston.

02 Apr 2020

Workout Wednesday: Core Workout.

01 Apr 2020

Foodie Friday: Greek salad.

27 Mar 2020

Blog: Coronavirus: Helping you to feel more in control.

25 Mar 2020

Foodie Friday: Mediterranean vegetable salad.

20 Mar 2020

Workout Wednesday: Body weight cardio blast.

18 Mar 2020

Foodie Friday: Blueberry and Banana muffins.

13 Mar 2020

Blog: How to lower your blood pressure.

11 Mar 2020

Foodie Friday: Blueberry Compote.

06 Mar 2020

Workout Wednesday: Vipr Ab workout.

04 Mar 2020

Blog: Five delicious yoghurt bowls to make or breakfast.

04 Mar 2020

Foodie Friday: Chilli bean.

28 Feb 2020

Client of the month.

27 Feb 2020

Blog: What could a personal trainer do for you?

26 Feb 2020

Foodie Friday: Chocolate and Raspberry brownies.

21 Feb 2020

Blog: 5 dairy free alternatives.

19 Feb 2020

Foodie Friday: Valentines chocolate strawberries.

14 Feb 2020

Blog: Love the skin your in.

12 Feb 2020

Foodie Friday: Banana Smoothie

07 Feb 2020

Blog: Six low-carb veggies to include in your diet.

05 Feb 2020

Workout Wednesday:Kettlebell workout.

05 Feb 2020

Foodie Friday: Smashed avocado and tomato on toast.

31 Jan 2020

Blog: Fancy a fitness challenge for 2020?

29 Jan 2020

Foodie Friday: Artichoke and sun-dried tomato tart.

24 Jan 2020

Blog: Where to go for a healthy breakfast in London fields.

23 Jan 2020

Workout Wednesday: Dumbbell Ab workout.

22 Jan 2020

Client of the month: January

20 Jan 2020

Foodie Friday: Bean Tacos.

17 Jan 2020

Blog: How to keep you New Years resolutions.

15 Jan 2020

Workout Wednesday: CFX resistant band workout.

12 Jan 2020

Foodie Friday: Cinnamon raisin and almond protein balls.

10 Jan 2020

Blog: How to start clean eating.

08 Jan 2020

Foodie Friday: Oat breakfast smoothie

03 Jan 2020

Blog: Five fitness goals for 2020

01 Jan 2020

Blog: New Years dinner party ideas.

28 Dec 2019

Foodie Friday: Mushroom and courgette Quesadilla

27 Dec 2019

Blog: Left over Christmas recipes

21 Dec 2019

Client of the month.

21 Dec 2019

Foodie Friday: Spiced roast veggies.

20 Dec 2019

Blog: Five fitness brands to have on your Christmas list.

18 Dec 2019

Blog: Six healthy Christmas sides.

14 Dec 2019

Foodie Friday: Mulled Wine.

13 Dec 2019

Blog: Five tricks for dealing with a hangover.

11 Dec 2019

Blog: Healthy Christmas snacks.

07 Dec 2019

Foodie Friday: Gingerbread

06 Dec 2019

Blog: How to maintain your fitness over the festive season.

04 Dec 2019

Blog: Best Five açai bowls in East London.

30 Nov 2019

Foodie Friday: Sweet potato and sun-dried tomato salad.

29 Nov 2019

Blog: Five indoor sports you can do in London this winter.

28 Nov 2019

Blog: Five soups to keep you warm this winter.

23 Nov 2019

Foodie Friday: Creamy mushroom pasta bake

22 Nov 2019

Blog: Why weight training is good for women.

20 Nov 2019

Blog: Five foods to make you feel better when sick.

16 Nov 2019

Foodie Friday: Chickpea and roast veggie stew.

15 Nov 2019

Blog: Why it is important to be kind.

13 Nov 2019

Workout Wednesday: Bosu Ab workout.

13 Nov 2019

Blog: Five trendy cafes in Hackney.

09 Nov 2019

Foodie Friday: Banana chips.

08 Nov 2019

Blog: Mindfulness.

06 Nov 2019

Blog: Five teas to start drinking.

02 Nov 2019

Client of the month.

02 Nov 2019

Foodie Friday: Lettuce tacos.

01 Nov 2019

Blog: What happens if you consume too much sugar.

30 Oct 2019

Blog: Client of the month.

28 Oct 2019

Blog: Five foods that will give you Vitamin C

26 Oct 2019

Foodie Friday: Falafel burger

25 Oct 2019

Blog: Fresh air, fresh motivation.

23 Oct 2019

Blog: Six best fibre foods to include in your diet.

19 Oct 2019

Foodie Friday: Strawberry & Coconut cream tarts.

18 Oct 2019

Workout Wednesday: Glute workout.

16 Oct 2019

Blog: Natural ways to relieve your PMS symptoms.

15 Oct 2019

Blog: Five great proteins to include in your diet.

12 Oct 2019

Foodie Friday: Layered breakfast smoothie.

11 Oct 2019

Blog: Autumn motivation.

09 Oct 2019

Blog: Five places for healthy breakfast in Dalston.

05 Oct 2019

Foodie Friday: Sourdough Bruschetta.

04 Oct 2019

Workout Wednesday: Medicine Ball workout.

02 Oct 2019

Blog: Breast cancer blog.

01 Oct 2019

Blog: Why are eggs good for us?

28 Sep 2019

Foodie Friday: Butternut Squash soup.

27 Sep 2019

Blog: Five London swimming pools you should visit.

26 Sep 2019

Blog: How to choose the right running shoes.

25 Sep 2019

Blog: Our favourite coffee places in Hackney.

24 Sep 2019

Client of the month.

23 Sep 2019

Foodie Friday: Creamy pea pasta.

20 Sep 2019

Blog: Five healthy vegan breakfast.

14 Sep 2019

Foodie Friday: Spiced sweet potato stew.

13 Sep 2019

Blog: How to get the right sports bra.

12 Sep 2019

Blog: Weekend brunches in Hackney.

07 Sep 2019

Foodie Friday: Baked banana and blueberry oatmeal.

06 Sep 2019

Blog: How to get up in the morning to exercise

04 Sep 2019

Workout Wednesday: Swiss ball ab workout.

04 Sep 2019

Blog: Five quick and easy healthy salads.

31 Aug 2019

Foodie Friday: Mexican bean salad.

30 Aug 2019

Blog - Why swimming is good for your mental health.

28 Aug 2019

Blog: Five bakeries in East London

24 Aug 2019

Foodie Friday: Peanut butter oatmeal protein balls.

23 Aug 2019

Blog- 5 reasons you should exercise with a friend

21 Aug 2019

Workout Wednesday: Sandbell workout.

21 Aug 2019

Blog- Five chocolate treats that are guilt free.

17 Aug 2019

Foodie Friday- Green smoothie popsicle.

16 Aug 2019

Blog - workout inspiration

14 Aug 2019

Blog- Five trendy breakfast places Hackney.

10 Aug 2019

Foodie Friday: Naked chicken fajitas.

09 Aug 2019

Blog: KBPT dream team

07 Aug 2019

Workout Wednesday: Beginners park workout.

07 Aug 2019

Blog: Five healthy homemade snacks.

03 Aug 2019

Foodie Friday: Veggie burrito bowl.

02 Aug 2019

Five cafes for a healthy lunch in Hackney

31 Jul 2019

Tips For Running In The Summer

27 Jul 2019

Foodie Friday: Apple and Raspberry slices.

26 Jul 2019

Blog: Five healthy smoothies

24 Jul 2019

Blog: Exercise on the go

20 Jul 2019

Foodie Friday: Watermelon Mocktail

19 Jul 2019

Blog: Five amazing vegan cafes in Hackney.

17 Jul 2019

Blog - Tips For Cycling In The Summer

13 Jul 2019

Foodie Friday: Buddha Bowl

12 Jul 2019

Blog 5 healthy breakfasts:

10 Jul 2019

The Benefits Of Walking

06 Jul 2019

Foodie Friday: Quinoa salad.

05 Jul 2019

Five juice bars in East London.

04 Jul 2019

Workout Wednesday: Post natal leg kettlebell workout.

03 Jul 2019

Client of the Month

29 Jun 2019

Blog : London Fields Lido

29 Jun 2019

Foodie Friday: Strawberry ice lollies.

28 Jun 2019

Blog: The importance of a good nights sleep.

26 Jun 2019

Post workout snacks blog.

22 Jun 2019

Foodie Friday: Vegan fudge brownies.

20 Jun 2019

Workout Wednesday: Post natal arm workout.

19 Jun 2019

19 Jun 2019

Homerton Food Blog

15 Jun 2019

Foodie Friday: Sweet potato cakes.

14 Jun 2019

Five healthy snacks pre workout blog

12 Jun 2019

How to combat stress

08 Jun 2019

Foodie Friday: Acai bowl.

07 Jun 2019

Signs of stress and the effects it has on the body

06 Jun 2019

Workout Wednesday: Post natal ab workout.

05 Jun 2019

Hackney Central blog.

01 Jun 2019

Foodie Friday: Sweet potato and chickpea curry.

31 May 2019

Cycling Training

29 May 2019

25 May 2019

Foodie Friday: Vegan pancakes with berries.

24 May 2019

Strength Training Blog

23 May 2019

Workout Wednesday: Yoga band stretch routine.

22 May 2019

Five healthy snacks you can buy

18 May 2019

Foodie Friday - Strawberry and Banana smoothie

17 May 2019

Rehabilitation Training Advice

15 May 2019

Cambridge Heath Blog

11 May 2019

Weight Loss Training

09 May 2019

Client of the month

04 May 2019

Hackney Downs Park

04 May 2019

Foodie Friday - Summer rolls

03 May 2019

KBPT By The Sea

01 May 2019

27 Apr 2019

Foodie Friday-Turkey Burgers

26 Apr 2019

Marathon Check List

24 Apr 2019

Victoria Park food blog

20 Apr 2019

Foodie Friday – Apple and courgette muffins

19 Apr 2019

Stoke Newington Food Blog

16 Apr 2019

Rebounding Training

13 Apr 2019

Foodie Friday - Banana and Berry smoothie bowl

12 Apr 2019

Post Natal Training

10 Apr 2019

Foodie Friday: Chocolate coconut protein balls

05 Apr 2019

Motivational Monday- Always push through, you got this

25 Mar 2019

Clapton Food Blog

23 Mar 2019

Foodie Friday - Salmon Poke Bowl

22 Mar 2019

Client Testimonial

21 Mar 2019

International day of happiness

20 Mar 2019

Happy St Patrick’s day!

17 Mar 2019

Fancy trying yoga?

16 Mar 2019

16 Mar 2019

Foodie Friday- Roast Vegetable Salad

15 Mar 2019

World Sleep Day

15 Mar 2019

World Sleep Day

15 Mar 2019

13 Mar 2019

Motivational Monday- You go girl

11 Mar 2019

Swiss Ball Training

09 Mar 2019

Foodie Friday Corn bread

08 Mar 2019

What is Beamfit Training and what are the benefits

06 Mar 2019

Motivational Monday- Unleash your inner superhero

03 Mar 2019

What is BOSU training and what are the benefits

02 Mar 2019

Foodie Friday: Green Smoothie

01 Mar 2019

Shoreditch Food Blog.

26 Feb 2019

Motivational Monday- Focus on being Strong!

25 Feb 2019

Got a favourite workout song?

23 Feb 2019

St Joseph Hospice

23 Feb 2019

Foodie Friday - Baked sun-dried tomato falafel

22 Feb 2019

Client Testimonial

21 Feb 2019

How To Set Up An All Over Body Workout

20 Feb 2019

Motivational Monday- Always stay true to yourself.

18 Feb 2019

Random acts of kindness Day -

17 Feb 2019

Foodie Friday - Valentine’s Day Biscuits.

15 Feb 2019

Happy Valentine's day! Enjoy sending love messages to lovers , family and friends.

14 Feb 2019

Top five benefits of ViPR training

13 Feb 2019

Motivational Monday- Happy Monday Lovelies

11 Feb 2019

Three top benefits of yoga

09 Feb 2019

Foodie Friday-Cauliflower PIZZA

08 Feb 2019

Haggerston Park

06 Feb 2019

Motivational Monday - Always believe in yourself

04 Feb 2019

Client of the month

02 Feb 2019

Foodie Friday - Cranberry and raisin oat breakfast bars.

01 Feb 2019

Healthy places to eat in and near Dalston

29 Jan 2019

Motivational Monday - Always be grateful

28 Jan 2019

KBPT’s top five suggestions of additional exercise to run alongside your weekly personal training in London Fields.

26 Jan 2019

Foodie Friday- Sweet Potato and Feta Quiche

25 Jan 2019

Client Testimonial

24 Jan 2019

Celebration of life is a day

22 Jan 2019

Motivational Monday- You are amazing !!

21 Jan 2019

Day of acceptance

20 Jan 2019

Three tops tips and benefits of Kettlebells for Beginners

19 Jan 2019

Fancy trying yoga?

19 Jan 2019

Foodie Friday- Tomato and Chilli Vegetarian Pasta.

18 Jan 2019

Healthy places to eat in and near Haggerston

15 Jan 2019

Motivational Monday - Positive Vibes

14 Jan 2019

2019 Goal Setting

12 Jan 2019

Foodie Friday- Smoothie Bowl

11 Jan 2019

Five to tips to shifting the Christmas pounds!

08 Jan 2019

08 Jan 2019

Motivational Monday - GIRLPOWER

07 Jan 2019

Foodie Friday -Banana Bread

04 Jan 2019

National Personal Trainer Awareness Day

02 Jan 2019

Hello 2019 !! Lets make new goals and happy memories :)

01 Jan 2019

Motivational Monday- Challenge yourself !!

31 Dec 2018

New Years Eve- Time to pop open the bubbly and start the celebrations ? ??? Have a fabulous evening everyone ??

31 Dec 2018

Three Benefits Of TRX Suspension Training

29 Dec 2018

Foodie Friday- Banana and Berry smoothie.

28 Dec 2018

Client Testimonial

27 Dec 2018

Thankyou Note Day- Its time to write special thank yous for the gifts you received.

26 Dec 2018

Top five benefits of personal training at home in East London

25 Dec 2018

Motivational Monday-Lets do Monday!!!

24 Dec 2018

Christmas Eve ???? - the anticipation is almost over ONE MORE NIGHT!!! Enjoy the festives :)

24 Dec 2018

Healthy places to eat in London Fields

22 Dec 2018

Foodie Friday-Roast Vegetables

21 Dec 2018

Personal Training and Cancer Treatment

18 Dec 2018

Motivational Monday- You are your own Queen

17 Dec 2018

Fancy trying yoga?

15 Dec 2018

Top five places to exercise in Stratford

15 Dec 2018

Foodie Friday- Carrot and Zucchini loaf

14 Dec 2018

Client Testimonial

13 Dec 2018

12 Dec 2018

Top Three Parks in Bethnal Green

11 Dec 2018

Human Rights Day

10 Dec 2018

Motivational Monday- LOVE YOURSELF ??

10 Dec 2018

Top Three Parks in Clapton

08 Dec 2018

Foodie Friday- Corn Fritters with spinach and smashed avocado

07 Dec 2018

Top Five Running Tips to Get Started

04 Dec 2018

World Wildlife Conservation Day-

04 Dec 2018

Motivational Monday -You never know unless you try!!

03 Dec 2018

Make a gift day

03 Dec 2018

Client of the month

01 Dec 2018

Saint Andrews Day

30 Nov 2018

Foodie Friday- Roast veggie salad with almond pesto

30 Nov 2018

Client Testimonial

29 Nov 2018

Exercise in Victoria Park

29 Nov 2018

KBPT offers pre natal personal training in East London.

28 Nov 2018

27 Nov 2018

Motivational Monday - Confidence is sexy!!

26 Nov 2018

Fancy trying yoga?

24 Nov 2018

Recipe Alert! Bircher Muesli with Apple and raspberry.

24 Nov 2018

Foodie Friday: Sweet potato shepherds pie

23 Nov 2018

Happy Thanksgiving Everyone

22 Nov 2018

Motivational Monday- No excuses

19 Nov 2018

Client Testimonial

15 Nov 2018

13 Nov 2018

Motivation Monday- Love the Skin your in!

12 Nov 2018

Motivational Monday- Standing out is much more fun then fitting in!!

05 Nov 2018

Client on the month

05 Nov 2018

Foodie Friday- Jacket sweet potato

02 Nov 2018

Recipe- Stuffed peppers with rice.

02 Nov 2018

Fancy trying yoga?

27 Oct 2018

Foodie Friday- Peanut butter Energy balls

26 Oct 2018

Motivational Monday

22 Oct 2018

Foodie Friday: Sweet Potato Salad.

19 Oct 2018

Client Testimonial:

18 Oct 2018

Motivational Monday: Prioritise your time !

15 Oct 2018

Motivational Monday- Surround yourself with strong women.

08 Oct 2018

Client of the month

08 Oct 2018

October workout mix

06 Oct 2018

Foodie Friday: Quinoa patties with roasted veg

05 Oct 2018

Client Testimonial

04 Oct 2018

02 Oct 2018

Motivational Monday: Mind over Matter

01 Oct 2018

World Vegetarian Day

01 Oct 2018

Foodie Friday: Mediterranean baked sweet potatoes

28 Sep 2018

Foodie Friday: Cinnamon porridge with bananas and roast almonds

16 Mar 2018

Motivational Monday

12 Mar 2018

Foodie Friday: Pasta with pesto & veg

09 Mar 2018

International Women's Day

08 Mar 2018

KBPT Yoga in Support of International Women's Day

08 Mar 2018

Client of the Month: Amy

05 Mar 2018

Foodie Friday: Butternut squash, chickpea & green pepper curry

02 Mar 2018

Motivational Monday

26 Feb 2018

Client Spotlight: Carla

21 Feb 2018

Trainer Spotlight: Abbie Smith

18 Feb 2018

KBPT Yoga: Every Sunday 5pm

17 Feb 2018

Foodie Friday: Beetroot

16 Feb 2018

Motivational Monday

12 Feb 2018

Foodie Friday: Banana pancakes

09 Feb 2018

Client of the month: Tabitha

05 Feb 2018

Foodie Friday: Stirfry with leek, kale & eggs

02 Feb 2018

Motivational Monday

29 Jan 2018

Foodie Friday: Roast aubergine salad

26 Jan 2018

Client spotlight: Rebecca

24 Jan 2018

Trainer Spotlight: Kate Burrows

22 Jan 2018

KBPT Community Yoga Starts today!

21 Jan 2018

Foodie Friday: Porridge

19 Jan 2018

Motivational Monday

15 Jan 2018

Foodie Friday: Kale

12 Jan 2018

Motivational Monday

08 Jan 2018

Foodie Friday: Scrambled eggs with vegetables

05 Jan 2018

Five benefits of training with sandbells

01 Jan 2018

Client of the Month: Kate

01 Jan 2018

Foodie Friday: Courgette, tomato & parmesan gratin

29 Dec 2017

Client Spotlight: Abbie

27 Dec 2017

Foodie Friday: Winter veggie plate

22 Dec 2017

Trainer Spotlight: Mia Wilkinson

17 Dec 2017

Foodie Friday: Roasted spiced cauliflower

15 Dec 2017

Foodie Friday: Vegetable omelette

08 Dec 2017

Client of the Month: Rachel

04 Dec 2017

Foodie Friday: Sweet potato fries

01 Dec 2017

Client Spotlight: Lauren

29 Nov 2017

Trainer Spotlight: Lauren Karl

27 Nov 2017

Foodie Friday: Green veg stirfry

24 Nov 2017

Motivational Monday

20 Nov 2017

Foodie Friday: Peas, spinach & tomatoes

17 Nov 2017

Motivational Monday

13 Nov 2017

10 Nov 2017

Foodie Friday: Stuffed butternut squash

03 Nov 2017

Motivational Monday

30 Oct 2017

27 Oct 2017

Trainer Spotlight: Helen Weller

23 Oct 2017

20 Oct 2017

Client Spotlight

18 Oct 2017

Motivational Monday

16 Oct 2017

13 Oct 2017

Motivational Monday: Client of the Month

09 Oct 2017

06 Oct 2017

Motivational Monday

02 Oct 2017

29 Sep 2017

Motivational Monday

25 Sep 2017

22 Sep 2017

Client Spotlight

20 Sep 2017

Motivational Monday

18 Sep 2017

15 Sep 2017

Motivational Monday

11 Sep 2017

08 Sep 2017

Motivational Monday: Client of the month

04 Sep 2017

01 Sep 2017

Motivational Monday

28 Aug 2017

25 Aug 2017

Client Spotlight

23 Aug 2017

Motivational Monday

21 Aug 2017

18 Aug 2017

Motivational Monday

14 Aug 2017

11 Aug 2017

Client of the Month

07 Aug 2017

04 Aug 2017

Motivational Monday

31 Jul 2017

30 Jul 2017

Motivational Monday

24 Jul 2017

21 Jul 2017

Motivational Monday

17 Jul 2017

14 Jul 2017

Client Spotlight

12 Jul 2017

Motivational Monday 10/07

10 Jul 2017

07 Jul 2017

Motivational Monday: Client of the month

03 Jul 2017

30 Jun 2017

Client Spotlight

28 Jun 2017

23 Jun 2017

16 Jun 2017

Motivational Monday

13 Jun 2017

09 Jun 2017

Motivational Monday

20 Mar 2017

Motivational Monday

13 Mar 2017

Fi's Foodie Friday

24 Feb 2017

Motivational Monday

20 Feb 2017

Motivational Monday : Client of the Month

19 Feb 2017

Fi's Foodie Friday

17 Feb 2017

Motivational Monday

13 Feb 2017

Fi's Foodie Friday

10 Feb 2017

Motivational Monday

06 Feb 2017

Fi's Foodie Friday

03 Feb 2017

Fi's Foodie Friday

27 Jan 2017

Motivational Monday : Client of the Month

26 Jan 2017

Motivational Monday

23 Jan 2017

Fi's Foodie Friday

20 Jan 2017

Motivational Monday

16 Jan 2017

Fi's Foodie Friday

13 Jan 2017

Fi's Foodie Friday

23 Dec 2016

Fi's Foodie Friday

16 Dec 2016

Fi's Foodie Friday

09 Dec 2016

Motivational Monday

05 Dec 2016

Fi's Foodie Friday

02 Dec 2016

Client of the Month - November

27 Nov 2016

Fi's Foodie Friday

25 Nov 2016

Motivational Monday

21 Nov 2016

Motivational Monday

14 Nov 2016

Fi's Foodie Friday

11 Nov 2016

Motivational Monday

07 Nov 2016

Fi's Foodie Friday

04 Nov 2016

Client of the Month

30 Oct 2016

Motivational Monday

24 Oct 2016

Fi's Foodie Friday

21 Oct 2016

17 Oct 2016

Fi's Foodie Friday

14 Oct 2016

Motivational Monday

10 Oct 2016

Fi's Foodie Friday

07 Oct 2016

Motivational Monday

03 Oct 2016

Fi's Foodie Friday

30 Sep 2016

Fi's Foodie Friday

23 Sep 2016

Client of the Month - September

22 Sep 2016

Motivational Monday

19 Sep 2016

16 Sep 2016

Motivational Monday

12 Sep 2016

Fi's Foodie Friday

09 Sep 2016

Motivational Monday

05 Sep 2016

Fi's Foodie Friday

02 Sep 2016

Client of the Month - August

29 Aug 2016

Fi's Foodie Friday

26 Aug 2016

Henrietta Houndini

17 Dec 2013

Cancer Research Labs

17 Dec 2013

24 Girls, 24 Hours, 3 Peaks!

02 Nov 2013

KBPT Opens Studio

02 Nov 2013

31 Oct 2013

16 Oct 2013

16 Oct 2013

16 Oct 2013

Cassie Checkley

16 Oct 2013

We raised sooooo much money :)

22 Apr 2013

22 Apr 2013

Survival of the Fittest - Men's Health

15 Jan 2013

3 Peak Challenge - 24 Girls, 24 Hours

15 Jan 2013

Extravaganza 2 - Bigger and Better!! 1st Feb 2013

15 Jan 2013

Vent Fitness Convention

12 Sep 2012

07 Mar 2012

07 Mar 2012

Charity Extravaganza Success

14 Feb 2012

Tabata Training

14 Feb 2012

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