Workout Wednesday: Level 1

Workout Wednesday: Level 1 – Punch outs with weights – 60 secs, star jumps with dumbbells – 60 secs, walking burpee with overhead press – 60 secs, and finally lean back and punch with dumbbells – 60 secs. Check back tomorrow for Technique Thursday for details of each exercise. #kbpt #workoutwednesday #workoutanywhere #strong #health #fitness #fitnessmotivation #fitfam…

Fi’s Foodie Friday

Fi’s Foodie Friday : Mornings are getting lighter and the early bird catches the worm. Arm yourself with this great brekkie! Megawatt Breakfast Bars Makes 24 140ml melted extra virgin coconut oil 80ml good quality honey (or maple syrup for vegans) 2 handfuls of regular pitted dates (100g) 1 banana, mashed 1-2 teaspoons cinnamon Freshly…

Fi’s Foodie Friday

Vegeree not Kedgeree * Serves 2 150g brown basmati rice 2 large eggs 4 chestnut mushrooms 3cm piece of ginger 1 fresh red chilli 1/2 small bunch of coriander 2 spring onions olive oil medium curry powder 100g ripe cherry tomatoes 100g frozen peas 100g baby spinach 1 lemon 2 heaped tablespoons fat – free…