Foodie Friday: Porridge

Foodie Friday: Nothing beats a warming bowl of porridge on a chilly winter morning. I made this with 50g oats, 125ml water, 125ml milk, 1/2 teaspoon cinnamon (simmered in a pan for 5-7min) with honey, raspberries and flaked almonds sprinkled on top. Porridge is a great way to start the day as the energy from…

WORKOUT WEDNESDAY – LEVEL 2

Workout Wednesday: Level 2 – Squat into overhead press, glute bridge kicks, side lunge and halo – one min each way, two shoulder taps into burpee. Check back tomorrow for Technique Thursday for details of each exercise. #kbpt #workoutwednesda y#workoutanywhere #workoutvideo #kettlebell #training #squat #personaltrainer #personaltraining #girlgang #indoortraining #femalepersonaltrainer #londonpersonaltrainer #fit #fitspo #fitnessmotivation #fitspiration #fitnesslifestyle #workout #strong #health #fitness #healthyliving

WORKOUT WEDNESDAY – LEVEL 1

Workout Wednesday: Level 1 – Half plank reach outs, curl into press, squat and press with arm raise, high knee march with overhead press – repeat three times for a minute each! Check back tomorrow for Technique Thursday to see each exercise in detail #kbpt#workoutwednesday #workoutanywhere#workoutvideo #eastlondon #indoortraining#personaltraining #girlgang#femalepersonaltrainer#londonpersonaltrainer #fit #fitnessmotivation#fitspiration #fitnesslifestyle #workout #strong#health #fitness…

Client of the Month: Kate

Motivational Monday: Client of the month for January goes to Kate Donnelly who trains with both KBPT trainers Kate and Hayley. Kate has been training with KBPT since June and has showed real determination. Training consistently twice a week with running homework in addition, Kate’s fitness has gone from strength to strength. Kate started unable to do a single sit up…