Client of the Month: Oli

Motivational Monday: This months client of the month goes to KBPT trainer Mia’s client Oli who started personal training in June this year. Oli has totally changed his lifestyle.  He never misses a session of his personal training and alongside he does nightly core exercises, walks to work everyday and is starting to get back into…

Foodie Friday

Foodie Friday: These 3 ingredient breakfast pancakes are the perfect brunch or a great pre-gym snack: Packed full of protein from the eggs, healthy fat from the peanut butter, as well as carbs and potassium from the banana. Also dairy-free and gluten-free! Makes 4 decent sized pancakes. Ingredients: – 1 banana – 2 eggs –…

Workout Wednesday Level 2

Workout Wednesday: Level 2 – Reverse crunch into leg raise; alternate lunge with arm raise; 2 jump lunges into burpee star jump; tip-toe sumo squat with frontal raise. Check back tomorrow for Technique Thursday for details of each exercise.

Workout Wednesday: Level 2

Workout Wednesday: Level 2 – Kettlebell exercises – Squat into single arm press, squat and halo, single leg kneel downs with arm extensions and finally side to side. Check back tomorrow for Technique Thursday for details of each exercise. #kbpt#workoutwednesday #workoutanywhere#strong #health #fitness #fitnessmotivation#fitfam #fitspo #healthyliving #hackney#eastlondon #training #pt #personaltrainer#personaltraining #girlgang #netilhouse#femalepersonaltrainer#londonpersonaltrainer #fit #fitspiration#fitnesslifestyle #workout…