Foodie Friday: Kale

Foodie Friday: Kale. Does it live up to the hype? The answer is a resounding yes! Did you know that per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. It is also high in Vitamin C which is helpful to maintain cartilage and…

Foodie Friday: Stuffed butternut squash

Foodie Friday: Warm up this weekend with this roast butternut squash stuffed with quinoa, feta, pine nuts, olives and loads of healthy veggies. Ingredients: 1 Medium sized butternut squash. 80grams quinoa (cooked according to packet, or for ease use ready-cooked) 100 grams feta 2 small carrots grated 2 peppers chopped 100 grams chopped olives (I…

Foodie Friday

Foodie Friday: Only have 30 minutes to whip up a delicious and impressive dinner? This seared tuna steak marinated in soy sauce this is a winner every time! I’ve served it here with cabbage stir-fried with garlic, soy-sauce and toasted sesame oil but you could serve it with any veg you fancy. Ingredients: Tuna steak…