Foodie Friday

Foodie Friday: How do you like them apples! These little beauties are nutritional powerhouses, full of essential vitamins that are vital for good health as well as an impressive list of phytonutrients and antioxidants. They contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fibre, which helps prevent absorption of bad…

Foodie Friday: Stuffed butternut squash

Foodie Friday: Warm up this weekend with this roast butternut squash stuffed with quinoa, feta, pine nuts, olives and loads of healthy veggies. Ingredients: 1 Medium sized butternut squash. 80grams quinoa (cooked according to packet, or for ease use ready-cooked) 100 grams feta 2 small carrots grated 2 peppers chopped 100 grams chopped olives (I…

Foodie Friday

Foodie Friday: Only have 30 minutes to whip up a delicious and impressive dinner? This seared tuna steak marinated in soy sauce this is a winner every time! I’ve served it here with cabbage stir-fried with garlic, soy-sauce and toasted sesame oil but you could serve it with any veg you fancy. Ingredients: Tuna steak…

Client Spotlight

Client Spotlight: Today we welcome the lovely Tess to the spotlight! Originally from Australia, Tess now lives in London Fields. Her favourite travel spots are Japan and Canada and she’s heading to South Africa for a safari in November for her honeymoon. Tess, who’s husband is German, has a passion for cooking and has perfected…

Foodie Friday

Foodie Friday: This chickpea and spinach curry recipe is taken from the Buddhist Chef, an awesome resource for vegan cooking, if that’s your cup of tea! If not feel fee to add chopped chicken breast to satisfy those meat cravings! Ingredients: 200 g short grain brown rice (rinsed) 3 tablespoons vegetable oil 1 onion, chopped…

Foodie Friday

Foodie Friday: Spinach & Eggs – 2 nutritional superstars that are a great choice for breakfast or lunch. Spinach and eggs are nutrient-dense foods, and starting off your day with a nutritious breakfast can help you meet your daily nutrient recommendations. Spinach is high in calcium, which is necessary for bone health; iron, which is…