Client Spotlight

Client Spotlight: Today we welcome the lovely Tess to the spotlight! Originally from Australia, Tess now lives in London Fields. Her favourite travel spots are Japan and Canada and she’s heading to South Africa for a safari in November for her honeymoon. Tess, who’s husband is German, has a passion for cooking and has perfected…

Foodie Friday

Foodie Friday: This chickpea and spinach curry recipe is taken from the Buddhist Chef, an awesome resource for vegan cooking, if that’s your cup of tea! If not feel fee to add chopped chicken breast to satisfy those meat cravings! Ingredients: 200 g short grain brown rice (rinsed) 3 tablespoons vegetable oil 1 onion, chopped…

Foodie Friday

Foodie Friday: The beginning of Autumn brings a need for warming, grounding food. This simple roast pumpkin soup will hit the spot. Perfect for lunch with a lovely chunk of bread. Ingredients: 500g pumpkin or squash 1 large onion finely chopped 500ml vegetable stock 1 tsp cumin 1 tsp smoked paprika Olive oil Salt&pepper Method:…

Foodie Friday

Foodie Friday: Spinach & Eggs – 2 nutritional superstars that are a great choice for breakfast or lunch. Spinach and eggs are nutrient-dense foods, and starting off your day with a nutritious breakfast can help you meet your daily nutrient recommendations. Spinach is high in calcium, which is necessary for bone health; iron, which is…

Foodie Friday

Foodie Friday: These cool autumn days are the perfect time to snuggle up with a bowl of spiced stewed apples. This is super simple to make and is delicious served warm or cold. I love having it for breakfast with coconut yogurt, berries and seeds. Ingredients: 500g cooking apples (or other tart, sharp apples) 1…

Client Spotlight

Client Spotlight: A big welcome to our wonderful client spotlight, Rose! Originally from Scotland, barrister Rose is now based in Bethnal Green but loves heading home to hike in the highlands. She’s also a fan of adventures in warmer climes and has cycled through Vietnam as well as sea-kayaking in Greece. Rose also loves wild…