Client Spotlight

Client Spotlight: Today we welcome the lovely Tess to the spotlight! Originally from Australia, Tess now lives in London Fields. Her favourite travel spots are Japan and Canada and she’s heading to South Africa for a safari in November for her honeymoon. Tess, who’s husband is German, has a passion for cooking and has perfected…

Foodie Friday

Foodie Friday: This chickpea and spinach curry recipe is taken from the Buddhist Chef, an awesome resource for vegan cooking, if that’s your cup of tea! If not feel fee to add chopped chicken breast to satisfy those meat cravings! Ingredients: 200 g short grain brown rice (rinsed) 3 tablespoons vegetable oil 1 onion, chopped…

Foodie Friday

Foodie Friday: The beginning of Autumn brings a need for warming, grounding food. This simple roast pumpkin soup will hit the spot. Perfect for lunch with a lovely chunk of bread. Ingredients: 500g pumpkin or squash 1 large onion finely chopped 500ml vegetable stock 1 tsp cumin 1 tsp smoked paprika Olive oil Salt&pepper Method:…

Foodie Friday

Foodie Friday: Spinach & Eggs – 2 nutritional superstars that are a great choice for breakfast or lunch. Spinach and eggs are nutrient-dense foods, and starting off your day with a nutritious breakfast can help you meet your daily nutrient recommendations. Spinach is high in calcium, which is necessary for bone health; iron, which is…