Foodie Friday: Porridge

Foodie Friday: Nothing beats a warming bowl of porridge on a chilly winter morning. I made this with 50g oats, 125ml water, 125ml milk, 1/2 teaspoon cinnamon (simmered in a pan for 5-7min) with honey, raspberries and flaked almonds sprinkled on top. Porridge is a great way to start the day as the energy from…

Foodie Friday: Kale

Foodie Friday: Kale. Does it live up to the hype? The answer is a resounding yes! Did you know that per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. It is also high in Vitamin C which is helpful to maintain cartilage and…

Foodie Friday

Foodie Friday: How do you like them apples! These little beauties are nutritional powerhouses, full of essential vitamins that are vital for good health as well as an impressive list of phytonutrients and antioxidants. They contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fibre, which helps prevent absorption of bad…