Workout Wednesday: Level 2 – Four punch-outs into burpee then overhead press, lunge into sumo squat, sumo squat into single arm press, high knees with overhead touch. Check back tomorrow for Technique Thursday for details of each exercise.
Workout Wednesday: Level 1 – Squat and halo, lateral jumps, diamond press-ups on knees, alternate kneel downs. Check back tomorrow for Technique Thursday for details of each exercise
Welcome to the first of our Trainer Spotlight blog posts! Each month, we’re giving you the chance to get to know your trainer a little better, and first up is the amazing Helen! Helen has just run 6 marathons, over 6 weeks to raise money for Cancer Research UK and Breast Cancer…Details
Foodie Friday: These 3 ingredient breakfast pancakes are the perfect brunch or a great pre-gym snack: Packed full of protein from the eggs, healthy fat from the peanut butter, as well as carbs and potassium from the banana. Also dairy-free and gluten-free! Makes 4 decent sized pancakes. Ingredients: – 1 banana – 2 eggs –…Details
Client Spotlight: Today we welcome the lovely Tess to the spotlight! Originally from Australia, Tess now lives in London Fields. Her favourite travel spots are Japan and Canada and she’s heading to South Africa for a safari in November for her honeymoon. Tess, who’s husband is German, has a passion for cooking and has perfected…Details
Motivational Monday: Bring some positivity into your Monday morning. Only 5 days till the weekend after all! #motivationalmonday #motivationalquotes #kbpt
Foodie Friday: This chickpea and spinach curry recipe is taken from the Buddhist Chef, an awesome resource for vegan cooking, if that’s your cup of tea! If not feel fee to add chopped chicken breast to satisfy those meat cravings! Ingredients: 200 g short grain brown rice (rinsed) 3 tablespoons vegetable oil 1 onion, chopped…Details
Workout Wednesday: Level 2 – Reverse crunch into leg raise; alternate lunge with arm raise; 2 jump lunges into burpee star jump; tip-toe sumo squat with frontal raise. Check back tomorrow for Technique Thursday for details of each exercise.
Workout Wednesday: Level 1 – Bicycles; glutes in, back and up; star jump to squat; raise into overhead press. Check back tomorrow for Technique Thursday for details of each exercise.
Motivational Monday: Client of the month is Hayley’s client Catherine. Catherine started training in April wanting regain her fitness as life had got in the way. Her goals were to gain more energy, feel fitter and stronger. Catherine worked hard to get through her first block of 10 sessions despite not feeling strong and being apprehensive to…Details