Trainer Spotlight is back and this month, Lauren is in the Spotlight. One of KBPT’s most magical trainers, Lauren has a love of burlesque dancing, and performing mind-blowing magic tricks! Lauren is also one of the longest standing trainers at KBPT, joining our East London Girl Gang back in 2013! Name: Lauren Karl What is…Details
Foodie Friday: A crunchy, green veg stirfry. The perfect Friday night supper, packed full of fibre and full of green veg goodness! Serve on it’s own or with rice or noodles. Serves 2. Ingredients: 1 head of broccoli, florets removed and stalk peeled and chopped 2 handfuls of kale or other green cabbage, chopped 1…Details
Motivational Monday: Give yourself some credit you amazing human! You are enough 💗💗💗
Foodie Friday: Peas, spinach & tomatoes, served with an egg on top! This is the perfect post-workout meal packed full of protein from the peas and the eggs, healthy fats from the egg yolk and olive oil as well as iron and antioxidants from the spinach, amongst many other nutritional benefits. Peas are unique in…Details
Motivational Monday: Trusting oneself is tough because you have to confront your own vulnerability but keep going and you’ll find your inner strength and wisdom.
Motivational Monday: This months client of the month goes to KBPT trainer Mia’s client Oli who started personal training in June this year. Oli has totally changed his lifestyle. He never misses a session of his personal training and alongside he does nightly core exercises, walks to work everyday and is starting to get back into…Details
Foodie Friday: How do you like them apples! These little beauties are nutritional powerhouses, full of essential vitamins that are vital for good health as well as an impressive list of phytonutrients and antioxidants. They contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fibre, which helps prevent absorption of bad…Details
Foodie Friday: Warm up this weekend with this roast butternut squash stuffed with quinoa, feta, pine nuts, olives and loads of healthy veggies. Ingredients: 1 Medium sized butternut squash. 80grams quinoa (cooked according to packet, or for ease use ready-cooked) 100 grams feta 2 small carrots grated 2 peppers chopped 100 grams chopped olives (I…Details
Motivational Monday: You’re the Mistress (or Master!) of your own destiny: Be fearless and embrace life!
Foodie Friday: Only have 30 minutes to whip up a delicious and impressive dinner? This seared tuna steak marinated in soy sauce this is a winner every time! I’ve served it here with cabbage stir-fried with garlic, soy-sauce and toasted sesame oil but you could serve it with any veg you fancy. Ingredients: Tuna steak…Details