KBPT Workout Five – Level Two – Ab Attack! 3 Exercises Exercise One (Top) – Sit up with twist. Place your hands on opposite shoulders and sit up rotating in each direction when you reach the top. Make sure you are engaging your abs when you rise. Exercise Two (Middle) – Plank jacks. Start in…Details
KBPT Workout Five – Level One – Ab Attack! 3 Exercises Exercise One (Left) – Side slides. Standing with your feet hip distance apart and feet straight, with soft unlocked knees. Place your hands on your thighs and slide your hand down your leg. Imagine you are inbetween two panes of glass so you can’t…Details
If your stage is #rio2016 and you are a gold winning Paralympian and yet choose this moment to shine the spotlight onto others, then you are a champion of life Megan Giglia.
Ready for a laid back weekend?
KBPT Workout Four – Level One – Cardio Burst 2 Exercises – 30 secs on and 10 secs off x 4 each Exercise One – Top – Star jumps. Take these as fast or slow as you need. If it feels like too much pressure going through the joints you can take it down so…Details
KBPT Workout Four – Level Two – Cardio Burst 2 Exercises – 30 secs on and 10 secs off x 4 each Exercise One – Burpee into star jump. Ensure you have both legs jumping back together at the same time with the burpee. Ensure both hands are completely flat on the ground when you…Details
The Rio 2016 Paralympic Games start this week.
Good Luck Team GB!
Summer is hanging on so why don’t you make a mezze for your friends this weekend
and include this easy pureed beetroot with yogurt and za’taar recipe.
KBPT Workout Three – Level Two- Ab Attack! 4 Exercises – starting top left and working clock wise Exercise 1 – Cutting – raise head and arms off the floor. The raises both legs from the floor and scissor the legs keeping them nice and low. Exercise 2 – Plank with hip rotations – Once…Details
KBPT Workout Three – Level One- Ab Attack! 4 Exercises – starting top left and working clock wise Exercise 1 – Sit Up – Lie completely flat on the ground arms above your head. Activate your core and raise to touch your toes. Bring yourself back down slowly vertebrae by vertebrae so you don’t travel…Details