What would you like to commit to this month?
Don’t grab a jumper – grab your mat to keep warm. KBPT Workout Six – Level Two – Arms, Shoulders, Chest 3 Exercises Exercise One (Top) – Have your feet hip width apart, straight, facing forward. Have your hands shoulder width apart, straight, facing forwards. Bum off the floor. Dip you arms into a…Details
A new season = new goals, embrace it. KBPT Workout Seven – Level One – Arms, Shoulders and Upper Back 3 Exercises Exercise One (Top left) – Put your elbows in line with your shoulders and hands at your temples. Keeping your elbows in line (it helps if you stand in front of a…Details
Client of the month – September. Client of the month goes to KBPT trainer Kate’s client Anita. Anita is a true inspiration. After being treated for cancer she came to KBPT to get some help and motivation to get her fitness back up. As well as working hard on all aspects of her fitness…Details
Deep breath and go for it. KBPT Workout Six – Level Two – HIIT 2 Exercises Exercise One (Top) – Zombie into burpee. Start standing straight then come down to the floor lying completely on your back with your arms over your head touching the space behind you. Come back to standing, jump. Take it…Details
Let’s get those hearts racing ! KBPT Workout Six – Level One – Cardio Interval Training 3 Exercises Exercise One (Top) – Steps backs with overhead reach. Start standing straight with your feet facing directly forward with a narrow gap inbetween. Step one leg back raising your arms in the air as you do.…Details
Inspiring salad dressings are the thing of beauty.
Add this one to your repertoire and you’ll feel like summer has never left.