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KBPT Workout Four – Level One – Cardio Burst 2 Exercises – 30 secs on and 10 secs off x 4 each Exercise One – Top – Star jumps. Take these as fast or slow as you need. If it feels like too much pressure going through the joints you can take it down so…Details
KBPT Workout Four – Level Two – Cardio Burst 2 Exercises – 30 secs on and 10 secs off x 4 each Exercise One – Burpee into star jump. Ensure you have both legs jumping back together at the same time with the burpee. Ensure both hands are completely flat on the ground when you…Details
KBPT Workout Three – Level Two- Ab Attack! 4 Exercises – starting top left and working clock wise Exercise 1 – Cutting – raise head and arms off the floor. The raises both legs from the floor and scissor the legs keeping them nice and low. Exercise 2 – Plank with hip rotations – Once…Details
KBPT Workout Three – Level One- Ab Attack! 4 Exercises – starting top left and working clock wise Exercise 1 – Sit Up – Lie completely flat on the ground arms above your head. Activate your core and raise to touch your toes. Bring yourself back down slowly vertebrae by vertebrae so you don’t travel…Details
Client of the Month – August l August client of the month goes to KBPT Gemmas client’s Alfie and Nat. Alfie and Nat started training to get in shape for their wedding. When they started training back in Jan they could hold the plank for 1 min. Their last strength test came in at…Details
After raising over £25k for Cancer research this year doing the three peak challenge Cancer Research invited us to go and meet the scientists that work on the cures for Cancer. Katie Wild from the three peaks team and I jumped at the chance and went along to meet the heros that work on cures…Details