KBPT client Fiona had a casting for the new #thisgirlcan ad campaign. Normally, she doesn’t even like having her photograph taken.
In your comfort zone? Get out of it and try something new.
Still a bit chilly? Pick up the pace and smile at the blue sky. KBPT Workout Twelve – Level Two – Cardio 4 Exercises – all as fast as you can whilst keeping your form correct. Exercise One (Top Left) – Squat jumps touching the floor. Stand with your feet just over hip width apart…Details
Blue Skies, Crisp Air, Beating Heart = Great Life. KBPT Workout Twelve – Level One – Cardio 2 Exercises Exercise One (Top) – Opposite elbow to knee touches. Stand with your feet hip width apart, straight, facing forward. Lift your opposite elbow to knee alternating between sides. Exercise Two (Bottom) – Side lunge with leg…Details
October Client of the Month Client of the month in October goes to Hannah who trains with KBPT trainer Nicola. Hannah initially came to KBPT to get some help as she was running Stockholm marathon. Sticking to her training plan she nailed the marathon in an amazing 4 hours and 13 minutes. Hannahs second goal…Details
Got those calories spooked? Turn it up and give them a real fright. KBPT Workout Eleven – Level Two – HIIT 2 Exercises Exercise One (Top) – 4 punches, shuffle to the end of the mat. Repeat shuffling side to side. Exercise Two (Bottom) – Lateral jump with arms in the air, touch opposite hand…Details
Blast those calorie cobwebs away and get ready for Halloween. KBPT Workout Eleven – Level One – HIIT 4 Exercises Exercise One (Top Left) – Alternate forward lunges. Ensure you take a big step forward. Take your knee almost to the ground but not quite. Ensure your knee is tracking over your foot and…Details