A new season = new goals, embrace it. KBPT Workout Seven – Level One – Arms, Shoulders and Upper Back 3 Exercises Exercise One (Top left) – Put your elbows in line with your shoulders and hands at your temples. Keeping your elbows in line (it helps if you stand in front of a…Details
Ah the simple cucumber, who knew you could be so much more than a sandwich?
Client of the month – September. Client of the month goes to KBPT trainer Kate’s client Anita. Anita is a true inspiration. After being treated for cancer she came to KBPT to get some help and motivation to get her fitness back up. As well as working hard on all aspects of her fitness…Details
Deep breath and go for it. KBPT Workout Six – Level Two – HIIT 2 Exercises Exercise One (Top) – Zombie into burpee. Start standing straight then come down to the floor lying completely on your back with your arms over your head touching the space behind you. Come back to standing, jump. Take it…Details
Let’s get those hearts racing ! KBPT Workout Six – Level One – Cardio Interval Training 3 Exercises Exercise One (Top) – Steps backs with overhead reach. Start standing straight with your feet facing directly forward with a narrow gap inbetween. Step one leg back raising your arms in the air as you do.…Details
Congratulations to Team GB Paralympians you are truly inspiring.
KBPT Workout Five – Level Two – Ab Attack! 3 Exercises Exercise One (Top) – Sit up with twist. Place your hands on opposite shoulders and sit up rotating in each direction when you reach the top. Make sure you are engaging your abs when you rise. Exercise Two (Middle) – Plank jacks. Start in…Details
KBPT Workout Five – Level One – Ab Attack! 3 Exercises Exercise One (Left) – Side slides. Standing with your feet hip distance apart and feet straight, with soft unlocked knees. Place your hands on your thighs and slide your hand down your leg. Imagine you are inbetween two panes of glass so you can’t…Details
If your stage is #rio2016 and you are a gold winning Paralympian and yet choose this moment to shine the spotlight onto others, then you are a champion of life Megan Giglia.