Fi’s Foodie Friday:
“Fi, can you do a Paleo recipe please?” TICK.
“Happy Thanksgiving to our American friends!” TICK
“Anyone fancy Blueberry Mint Turkey balls for lunch?” TICK TICK.
Push the furniture back and get stuck in. Workout Wednesday Level One – HIIT: 3 Exercises Exercise One (Top left) – Double footed long jump with little jumps back *have both feet facing forward shoulder width apart *bend your knees to long jump forward landing with soft knees gently *ensure your small jumps back…Details
Jump for joy, Christmas is on it’s way.. Workout Wednesday Level Two – HIIT: 3 Exercises Exercise One (Left) – Star jump to squat *keep your knees soft when jumping – no locking through the joints *keep your chest up *bend keep your feet facing forward – it helps to do this exercise in…Details
Lights + yoga mat + determination + ‘you’ve got this’ = Even more ACTION! Workout Wednesday Fourteen Level Two – Cardio 2 Exercises Exercise One (Top) – Jumping froggers * Do not lock your elbows * Try to get your feet as close to your hand as possible * Ensure you index fingers are…Details
Lights + yoga mat + determination = ACTION! Workout Wednesday Fourteen Level One – Cardio 2 Exercises Exercise One (Top) – Step back with double arm raise * Ensure when starting your feet are straight and you are standing straight, facing forward * Do not lock your knees * Step back alternately lifting both…Details
Love the Cold. Keep warm for free. Workout Wednesday Thirteen – Level One – Building Combos Exercise One (Top) – Walking lunges. Have both feet facing forward just slightly apart, standing tall. Take a big step with one leg ensuring you keep your foot facing forward when landing on the floor. Your knee needs…Details
Your Park (and Heart) is calling you! Workout Wednesday Thirteen – Level Two – Building combos Exercise One (Top) – Start with your feet hip width apart, feet facing forward. Bend through the knees and jump forward keeping your feet hip width apart, facing forward. Land with soft knees and your chest up, looking forward.…Details