Wisdom Tooth Op = Soup and TLC.
Thank you Mary Berry.
Core Strength = Strength of Core KBPT Workout Nine – Level One – Abs 3 Exercises Exercise One (Top Left) – High Plank on knees – ensure your hands are under your shoulders pointing forward. Do not lock your elbows. Keep your head in line with your spine. Do not cross your legs. Exercise Two…Details
The body achieves what the mind believes. KBPT Workout Eight – Level Two – Abs 3 Exercises Exercise One (Top) – Start in a high plank position. Ensure your hands are under your shoulders with your fingers pointing forwards. Do not lock through the elbows. Take the knee to the opposite elbow then swap leg…Details
Thinking of digging out the winter tights? Do these and strut into Autumn. KBPT Workout Eight – Level One – Legs and Glutes 2 Exercises Exercise One (Top) – Static Lunge. Start standing up straight and lunge your right leg back. Ensure your right heel is straight and off the floor. Your right knee should…Details
Run for the bus without missing a beat with these top tips under your belt. KBPT Workout Eight – Level Two – Legs and Glutes 4 Exercises Exercise One (Top Left) – Take yourself into a squat position with your legs together. Jump the legs wide and back together. Keep a straight back, chest &…Details
Don’t grab a jumper – grab your mat to keep warm. KBPT Workout Six – Level Two – Arms, Shoulders, Chest 3 Exercises Exercise One (Top) – Have your feet hip width apart, straight, facing forward. Have your hands shoulder width apart, straight, facing forwards. Bum off the floor. Dip you arms into a…Details