Blue Skies, Crisp Air, Beating Heart = Great Life. KBPT Workout Twelve – Level One – Cardio 2 Exercises Exercise One (Top) – Opposite elbow to knee touches. Stand with your feet hip width apart, straight, facing forward. Lift your opposite elbow to knee alternating between sides. Exercise Two (Bottom) – Side lunge with leg…Details
October Client of the Month Client of the month in October goes to Hannah who trains with KBPT trainer Nicola. Hannah initially came to KBPT to get some help as she was running Stockholm marathon. Sticking to her training plan she nailed the marathon in an amazing 4 hours and 13 minutes. Hannahs second goal…Details
Morning, Fi here. Just as the leaves are falling, I am hanging onto a late Italian summer. One last cheeky glass of Rose too?
Got those calories spooked? Turn it up and give them a real fright. KBPT Workout Eleven – Level Two – HIIT 2 Exercises Exercise One (Top) – 4 punches, shuffle to the end of the mat. Repeat shuffling side to side. Exercise Two (Bottom) – Lateral jump with arms in the air, touch opposite hand…Details
Blast those calorie cobwebs away and get ready for Halloween. KBPT Workout Eleven – Level One – HIIT 4 Exercises Exercise One (Top Left) – Alternate forward lunges. Ensure you take a big step forward. Take your knee almost to the ground but not quite. Ensure your knee is tracking over your foot and…Details
#motivationalmonday celebrates being true to yourself and living life your way.
Congratulations and Happy Honeymoon!
Fi’s back to her sunny self & aim’s to stay that way. Vitamin C top anyone?
Gluteus Training = Fabulous Glutes KBPT Workout Ten – Level One – Glutes 2 Exercises Exercise One (Top) – Lying on your back, you should be able to touch your heels with your finger tips. Feet facing straight forward. Arms on the floor palms facing down. Lift your bum up as high as you can,…Details
Gluteus Maxi(mus) = Extra Fabulous Glutes. KBPT Workout Ten – Level Two – Glutes 2 Exercises Exercise One (Top) – Lying on your back, you should be able to touch your heels with your finger tips. Feet facing straight forward. Arms on the floor palms facing down. Extend one leg straight, heel pointing to the…Details