Workout Wednesday: Level 2 – Single arm kettle-bell swings, kettle-bell overhead reaches, lat pull-over, single arm row into 2 jump lunges.
Workout Wednesday: Level 1 – Four point, shoulder tap into arm raise, glute raises, side lunge into overhead raise.
This month’s trainer spotlight is shining down on Mia! Not just an amazing Personal Trainer, Mia is also an incredibly talented artist and spends a lot of her spare time painting in her studio near Hackney Downs. Name: Mia Wilkinson What is your favourite exercise or activity? All things glutes – I love deadlifts. My fave…Details
Foodie Friday: The humble cauliflower, coated in delicious warming spices and roasted to bring the flavours alive. At this time of year we sometimes crave a warm meal which is filling but also healthy. I love having this with a crunchy salad of chickpeas, cucumber, tomato, onion and fresh mint, dressed with lemon and olive…Details
Foodie Friday: A delicious veggie omelette – one of the most versatile meals, full of protein, good fats and vitamins! Perfect for brunch or lunch, hot or cold. For this omelette I fried 1/2 onion, 1 pepper and about 10 mushrooms for 10 minutes until soft with 2 cloves of garlic, olive oil salt and…Details
Workout Wednesday: Level 2 – High plank into shin tap, rotating squat jumps, pulsing boat pose, press with arm rotate. Check back tomorrow for Technique Thursday for details of each exercise.
Workout Wednesday: Level 1 – lean back & punch out, squat & arm raise, alternate kicks, lunge back into knee raise. Check back tomorrow for Technique Thursday for details of each exercise.
Motivational Monday: This months client of the month goes to Helen’s client Rachel. Rachel has been training with KBPT since June and despite lots of travel with work and having allergic reactions to the midges during her early morning park sessions she has persevered and shown amazing commitment to her training. As well as her PT sessions she…Details
Foodie Friday: Sweet potato fries! Healthy, nutritious comfort food. Set the oven at 200, coat fries in olive oil, salt and pepper and impatiently wait 30min until soft. Feel free to smother with cheese, like I did seconds after this photo was taken! Did you know that sweet potatoes may be one of nature’s unsurpassed…Details
Client Spotlight: Drum-roll please for the insanely interesting and awesome Lauren! Lauren combines her passions for the unseen, magic science and design with her jobs as a material alchemist, founder of THEUNSEEN and Science editor at DAZED digital (WOW.) When not blowing our minds with her magical pursuits Lauren wows us with her commitment to…Details