Motivational Monday: Christmas is coming, but so is the rest of your life.
Lights + yoga mat + determination + ‘you’ve got this’ = Even more ACTION! Workout Wednesday Fourteen Level Two – Cardio 2 Exercises Exercise One (Top) – Jumping froggers * Do not lock your elbows * Try to get your feet as close to your hand as possible * Ensure you index fingers are…Details
Lights + yoga mat + determination = ACTION! Workout Wednesday Fourteen Level One – Cardio 2 Exercises Exercise One (Top) – Step back with double arm raise * Ensure when starting your feet are straight and you are standing straight, facing forward * Do not lock your knees * Step back alternately lifting both…Details
Love the Cold. Keep warm for free. Workout Wednesday Thirteen – Level One – Building Combos Exercise One (Top) – Walking lunges. Have both feet facing forward just slightly apart, standing tall. Take a big step with one leg ensuring you keep your foot facing forward when landing on the floor. Your knee needs…Details
Your Park (and Heart) is calling you! Workout Wednesday Thirteen – Level Two – Building combos Exercise One (Top) – Start with your feet hip width apart, feet facing forward. Bend through the knees and jump forward keeping your feet hip width apart, facing forward. Land with soft knees and your chest up, looking forward.…Details
Still a bit chilly? Pick up the pace and smile at the blue sky. KBPT Workout Twelve – Level Two – Cardio 4 Exercises – all as fast as you can whilst keeping your form correct. Exercise One (Top Left) – Squat jumps touching the floor. Stand with your feet just over hip width apart…Details