Christmas Stress? Christmas Strength! Workout Wednesday Level Two – Core: 3 Exercises using a 6/8/10kg kettlebell Exercise One (Top) – Sit up into overhead kettlebell extension *do not let the kettlebll or your feet touch the floor unless you need to rest *do not lock the elbows *contract your abs before you crunch Exercise Two…Details
Christmas cooking on the brain? Christmas tummy toned and ready! Workout Wednesday Level One – Core: 3 Exercises using a 4kg Kettlebell Exercise One (Top Left) – Lean back with kettlebell overhead press *Have both feet facing forward shoulder width apart *Keep your back straight and lean back to the point you can feel…Details
Motivational Monday: “We make a life by what we give.”
Thank you for reading and donating. Love KBPT. x
Fi’s Foodie Friday: “Baby it’s cold outside!” Chilli, coconut and peppercorn broth * is just the ticket. Serves: 4 4 tbsp coconut oil A thumb of ginger (about 50g), peeled and roughly chopped 2 garlic cloves, peeled 1 – 2 red chillies, destemmed 4 spring onions, trimmed and roughly chopped 1 small bunch of coriander,…Details
Fancy not needing the heating? Ready, Steady….Glow! Workout Wednesday Level Two – HIIT: 3 Exercises Exercise One (Top) – 3 Squat jumps into a walk down *keep your knees soft when landing in your squat jump and chest up *bend your knees and walk your hands forward into high plank *keep your elbows soft…Details
Too chilly for the gym? Love your Living room instead! Workout Wednesday Level One – HIIT: 2 Exercises Exercise One (Top) – Walk down *have both feet facing forward shoulder width apart *bend your knees and walk your hands forward into high plank *keep your elbows soft in high plank and walk your arms…Details
KBPT client Lauren who is trained by KBPT trainer Lauren has smashed her first 10 block. She has completely changed her lifestyle and it has really paid off, loosing a stone in weight in 5 weeks. She has really focused and with the help of Lauren changed her diet. She hasn’t missed a PT session…Details
Fi’s Foodie Friday:
“Fi, can you do a Paleo recipe please?” TICK.
“Happy Thanksgiving to our American friends!” TICK
“Anyone fancy Blueberry Mint Turkey balls for lunch?” TICK TICK.
Push the furniture back and get stuck in. Workout Wednesday Level One – HIIT: 3 Exercises Exercise One (Top left) – Double footed long jump with little jumps back *have both feet facing forward shoulder width apart *bend your knees to long jump forward landing with soft knees gently *ensure your small jumps back…Details
Jump for joy, Christmas is on it’s way.. Workout Wednesday Level Two – HIIT: 3 Exercises Exercise One (Left) – Star jump to squat *keep your knees soft when jumping – no locking through the joints *keep your chest up *bend keep your feet facing forward – it helps to do this exercise in…Details