Workout Wednesday: Level One
This workout includes four point, side to side press ups, side lunge with arm rotations and zombies.
Lentil, carrot and date salad with mint and harissa * Severs 4 – 6 as a side dish Ingredients 175g puy lentils 4 tbsp olive oil 2 cloves of garlic, grated to a puree 3/4 tsp cumin seeds 3/4 tsp caraway seeds 1/2 tsp coriander seeds, crushed 1 1/2 tbsp harissa 1 tsp light brown…Details
Client of the month goes to Katie – for the fantastic work she has put in with her post natal training. After a very hard labour Katie was out of action for a while post giving birth, three months later Katie was given the all clear to get back to exercise. Determind to get…Details
Fi’s Foodie Friday : Mornings are getting lighter and the early bird catches the worm. Arm yourself with this great brekkie! Megawatt Breakfast Bars Makes 24 140ml melted extra virgin coconut oil 80ml good quality honey (or maple syrup for vegans) 2 handfuls of regular pitted dates (100g) 1 banana, mashed 1-2 teaspoons cinnamon Freshly…Details
Workout Wednesday Level Two – Total Body HIIT Exercise One (Top) – Single Leg Lunge Clap *Keep both feet facing forward *Do not lock through the knees *Keep your arms at shoulder height Exercise Two (Bottom) – Press ups on step *Keep a soft landing *Do not lock through your knees *Keep your chest up…Details
Workout Wednesday Level One – Total Body HIIT Exercise One (Top) – Squat Thrusts on step *Do not lock the elbows *Keep your hands facing forward underneath your shoulders *Keep your feet together when jumping in and out Exercise Two (Bottom) – Single Leg lunge with arm circles *Keep both feet facing forward *Do not…Details