Bye Bye January – I conquered you. Ready February? Workout Wednesday Level One – Total Body HIIT Exercise One (Top) – High plank with alternate taps onto step *Keep your hips still as you alternately tap your hands on the step *Do not lock through the elbows *Keep your hands and feet facing forward Exercise…Details
Fi’s Foodie Friday: This time last year I was in Sri Lanka. Today’s fish curry sums up the essence of the people I was privileged to meet. They and this curry warms and enhances your soul. Sri Lankan Fish Curry * Serves 4: 4 pieces firm white fish fillets (180gm each), such as pollack or…Details
Client of the month for Jan goes to KBPT trainer Hayleys client Tory. Tory has been training with KBPT for a few years now and has had many achievements in her time with us. One of my favourites was her working really hard to be a bridesmaid at her brothers wedding and she looked…Details
Motivational Monday: Try looking at life from a different angle.
Fi’s Foodie Friday: Haggis nibbles, whisky cocktails and a birthday toast to Robert Burns. Sounds like a Burns’ Night party to me! Haggis bon bons with whisky marmalade * Makes approx 20 bon bons 600g of haggis 2 eggs 150g of flour 150g of Panko breadcrumbs 750ml of vegetable oil Salt and pepper 150g of…Details
Workout Wednesday : Mid month? Mid drift feeling good! Workout Wednesday Level Two – Total Body HIIT 3 Exercises using a 6/8/10kg kettlebell Exercise One (Top Left) – Burpee into lateral jump *Ensure you press your hands down on the floor flat facing forward in your burpee *Jump both feet back together in your burpee…Details
Workout Wednesday: Do not let the January blues win – keep going. You’ve totally got this! Workout Wednesday Level One – Total Body HIIT 3 Exercises using a 4kg Kettlebell Exercise One (Top) – Toe Taps holding kettlebell *Ensure you have a straight back – it helps to look in the mirror *Lower each…Details
Motivational Monday : January resolutions testing you? Just concentrate on today.
Vegeree not Kedgeree * Serves 2 150g brown basmati rice 2 large eggs 4 chestnut mushrooms 3cm piece of ginger 1 fresh red chilli 1/2 small bunch of coriander 2 spring onions olive oil medium curry powder 100g ripe cherry tomatoes 100g frozen peas 100g baby spinach 1 lemon 2 heaped tablespoons fat – free…Details
Frosty outside, heat up your heart inside! Workout Wednesday Level One – Total Body HIIT 3 Exercises using a 4kg Kettlebell Exercise One (Top Left) – Side slide, into squat, into single arm press *Ensure as you slide the kettlebell down the side you are straight – as if you are inbetween two panes of…Details