Thai Beef Stir Fry

Takes 10 mins and serves 4.

Ingredients

 2 tbsp vegetable oil
400g beef strips or steak cut into thin strips
1 red chilli, seeded and finely sliced
2 tbsp oyster sauce
A handful of basil leaves, to garnish
Plain rice – to serve

Method

  • Heat a wick or a large frying pan until smoking hot.  Pour in the oil and swirl around the pan, then tip in the beef strips and chilli.  Cook, stirring all the time, until the meat is lightly browned, about 3 mins, then pour over the oyster sauce.
  • Cook until heated through and the sauce coats the meat.  Garnish with the basil leaves and serve with plain rice.

178 calories per serving.

http://www.kbpersonaltraining.co.uk/

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