Motivational Monday: What’s the best way of dealing with other people’s negativity? By believing in yourself and being the best version of yourself! Bye haters 👋
Foodie Friday: Kale. Does it live up to the hype? The answer is a resounding yes! Did you know that per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. It is also high in Vitamin C which is helpful to maintain cartilage and…Details
Workout Wednesday: Level 2 – Squat into overhead press, glute bridge kicks, side lunge and halo – one min each way, two shoulder taps into burpee. Check back tomorrow for Technique Thursday for details of each exercise. #kbpt #workoutwednesda y#workoutanywhere #workoutvideo #kettlebell #training #squat #personaltrainer #personaltraining #girlgang #indoortraining #femalepersonaltrainer #londonpersonaltrainer #fit #fitspo #fitnessmotivation #fitspiration #fitnesslifestyle #workout #strong #health #fitness #healthyliving
Workout Wednesday: Level 1 – Half plank reach outs, curl into press, squat and press with arm raise, high knee march with overhead press – repeat three times for a minute each! Check back tomorrow for Technique Thursday to see each exercise in detail #kbpt#workoutwednesday #workoutanywhere#workoutvideo #eastlondon #indoortraining#personaltraining #girlgang#femalepersonaltrainer#londonpersonaltrainer #fit #fitnessmotivation#fitspiration #fitnesslifestyle #workout #strong#health #fitness…Details
Motivational Monday: Client of the month for January goes to Kate Donnelly who trains with both KBPT trainers Kate and Hayley. Kate has been training with KBPT since June and has showed real determination. Training consistently twice a week with running homework in addition, Kate’s fitness has gone from strength to strength. Kate started unable to do a single sit up…Details
Foodie Friday: Courgette, tomato and parmesan gratin. A simple accompaniment to a fish or meat roast. Ingredients: 2 courgettes, sliced 4 ripe tomatoes, sliced 2 cloves garlic, chopped 50g parmesan, grated Fresh thyme Method: – Heat oven to 180. Slice courgettes and fry over a medium heat with the garlic for approx. 5 minutes. Pour…Details
Client Spotlight: Today we welcome the wonderful Abbie to our client spotlight! Abbie is 29, lives in Hackney and works as an art director for film and TV drama. In her downtime she’s a girl after our own heart and loves sampling the great food and wine on offer in east London. To balance out…Details
Foodie Friday: A big plate with lots of little healthy, delicious delights! Perfect for these pre-Christmas days when a bit too much indulging is going on! Here we have: Roast pumpkin with cumin, roast fennel and beetroot, stir-fried cavolo nero, edamame beans, hummus & guacamole.