Foodie Friday: Peas, spinach & tomatoes, served with an egg on top! This is the perfect post-workout meal packed full of protein from the peas and the eggs, healthy fats from the egg yolk and olive oil as well as iron and antioxidants from the spinach, amongst many other nutritional benefits. Peas are unique in…Details
Motivational Monday: Trusting oneself is tough because you have to confront your own vulnerability but keep going and you’ll find your inner strength and wisdom.
Motivational Monday: This months client of the month goes to KBPT trainer Mia’s client Oli who started personal training in June this year. Oli has totally changed his lifestyle. He never misses a session of his personal training and alongside he does nightly core exercises, walks to work everyday and is starting to get back into…Details
Foodie Friday: How do you like them apples! These little beauties are nutritional powerhouses, full of essential vitamins that are vital for good health as well as an impressive list of phytonutrients and antioxidants. They contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fibre, which helps prevent absorption of bad…Details
Foodie Friday: Warm up this weekend with this roast butternut squash stuffed with quinoa, feta, pine nuts, olives and loads of healthy veggies. Ingredients: 1 Medium sized butternut squash. 80grams quinoa (cooked according to packet, or for ease use ready-cooked) 100 grams feta 2 small carrots grated 2 peppers chopped 100 grams chopped olives (I…Details
Motivational Monday: You’re the Mistress (or Master!) of your own destiny: Be fearless and embrace life!
Foodie Friday: Only have 30 minutes to whip up a delicious and impressive dinner? This seared tuna steak marinated in soy sauce this is a winner every time! I’ve served it here with cabbage stir-fried with garlic, soy-sauce and toasted sesame oil but you could serve it with any veg you fancy. Ingredients: Tuna steak…Details
Workout Wednesday: Level 2 – Four punch-outs into burpee then overhead press, lunge into sumo squat, sumo squat into single arm press, high knees with overhead touch. Check back tomorrow for Technique Thursday for details of each exercise.
Workout Wednesday: Level 1 – Squat and halo, lateral jumps, diamond press-ups on knees, alternate kneel downs. Check back tomorrow for Technique Thursday for details of each exercise
Welcome to the first of our Trainer Spotlight blog posts! Each month, we’re giving you the chance to get to know your trainer a little better, and first up is the amazing Helen! Helen has just run 6 marathons, over 6 weeks to raise money for Cancer Research UK and Breast Cancer…Details