Foodie Friday: Kale

Foodie Friday: Kale. Does it live up to the hype? The answer is a resounding yes! Did you know that per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. It is also high in Vitamin C which is helpful to maintain cartilage and…

WORKOUT WEDNESDAY – LEVEL 1

Workout Wednesday: Level 1 – Half plank reach outs, curl into press, squat and press with arm raise, high knee march with overhead press – repeat three times for a minute each! Check back tomorrow for Technique Thursday to see each exercise in detail #kbpt#workoutwednesday #workoutanywhere#workoutvideo #eastlondon #indoortraining#personaltraining #girlgang#femalepersonaltrainer#londonpersonaltrainer #fit #fitnessmotivation#fitspiration #fitnesslifestyle #workout #strong#health #fitness…

Client of the Month: Kate

Motivational Monday: Client of the month for January goes to Kate Donnelly¬†who trains with¬†both KBPT trainers¬†Kate and Hayley.¬†Kate has been training with KBPT since June and has showed real determination.¬†Training consistently twice a week with running homework in addition, Kate’s fitness has gone from strength to strength.¬†Kate started unable to do a single sit up…