Client of the Month: Oli

Motivational Monday: This months client of the month goes to KBPT trainer Mia’s client Oli who started personal training in June this year. Oli has totally changed his lifestyle.  He never misses a session of his personal training and alongside he does nightly core exercises, walks to work everyday and is starting to get back into…

Foodie Friday

Foodie Friday: How do you like them apples! These little beauties are nutritional powerhouses, full of essential vitamins that are vital for good health as well as an impressive list of phytonutrients and antioxidants. They contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fibre, which helps prevent absorption of bad…

Foodie Friday: Stuffed butternut squash

Foodie Friday: Warm up this weekend with this roast butternut squash stuffed with quinoa, feta, pine nuts, olives and loads of healthy veggies. Ingredients: 1 Medium sized butternut squash. 80grams quinoa (cooked according to packet, or for ease use ready-cooked) 100 grams feta 2 small carrots grated 2 peppers chopped 100 grams chopped olives (I…

Foodie Friday

Foodie Friday: Only have 30 minutes to whip up a delicious and impressive dinner? This seared tuna steak marinated in soy sauce this is a winner every time! I’ve served it here with cabbage stir-fried with garlic, soy-sauce and toasted sesame oil but you could serve it with any veg you fancy. Ingredients: Tuna steak…