This week in collaboration with @deakinandblue – We’re testing out their swimwear bras to show how supportive and stylish they are. @kbpt founder Kate tested their navy swimsuit and said it was the most comfortable swim she has ever had! Check them out and support an awesome small business run by women, for women:
Level 1 – Russian twists, alternate single lunge backs with chest press, weighted upper cuts, kick-outs with weighted punch-outs. Check our Facebook page or Instagram for Technique Thursday for details of each exercise.