Welcome to the first Trainer Spotlight of 2018! For our initial blog post, our light is shining down on KBPT Founder, wearer of the most fabulous leggings and leopard print fanatic, Kate! Seven years ago Kate started out as a freelance personal trainer and quickly saw the need for flexible, female trainers to be working in East London with the ability to be mobile. That company has grown and thrived and KBPT is now made up of 7 vibrant, energetic and absolutely brilliant personal trainers! Read on to find out more about Kate
Name: Kate Burrows
What is your favourite exercise and why?
Burpees – because there are so many versions and they are all fun.
What keeps you motivated?
Life – we only have one so you have to live it to the full!
Why did you become a Personal Trainer?
To help people feel good about themselves.
If you could only eat one thing for the rest of your life, what would it be and why?
I would love to say pizza but if I have my personal trainer hat on I would say green juice as I am a bit of a green juice addict!
Where is your favourite place in London to hang out in your free time?
Hackney, it will always have my heart.
What one piece of advice would you like to give all clients, old and new?
Just move – dance, run, swim, hike…. whatever you enjoy, just make sure you keep moving!