This month’s trainer spotlight is shining down on Mia! Not just an amazing Personal Trainer, Mia is also an incredibly talented artist and spends a lot of her spare time painting in her studio near Hackney Downs.
Name: Mia Wilkinson
What is your favourite exercise or activity?
All things glutes – I love deadlifts. My fave activity is boxing because its really gets my adrenaline going!
What keeps you motivated?
Myself, I motivate myself to feel good! You have to want to want it – so I dig deep because I know it’s going to better me in the long run. Also, I try to congratulate myself on small achievements in the gym. That always helps to motivate me and to me keep going. Acknowledge your progress, it’s important!
What’s your favourite thing to do in your free time?
I like to go to my art studio and paint!
If you could only eat one thing for the rest of your life, what food would it be and why?
I have recently gone vegan and discovered an out of this world vegan Italian on my road. I could eat that everyday forever… My favourites are the Piadinas delicious!!