Foodie Friday: How do you like them apples! These little beauties are nutritional powerhouses, full of essential vitamins that are vital for good health as well as an impressive list of phytonutrients and antioxidants.
They contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fibre, which helps prevent absorption of bad cholesterol in the gut. The fibre also saves the colon mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals inside the colon. Eat that apple a day kids!