Workout Wednesday Level Two – Total Body HIIT
Exercise One (Top) – Single Leg Lunge Clap
*Keep both feet facing forward
*Do not lock through the knees
*Keep your arms at shoulder height
Exercise Two (Bottom) – Press ups on step
*Keep a soft landing
*Do not lock through your knees
*Keep your chest up
Timings – 45 seconds on and 15 seconds rest – 4 times round of each exercise.
Progression – Work up to 1 min work and minimal rest.