Bye Bye January – I conquered you. Ready February?
Workout Wednesday Level One – Total Body HIIT
Exercise One (Top) – High plank with alternate taps onto step
*Keep your hips still as you alternately tap your hands on the step
*Do not lock through the elbows
*Keep your hands and feet facing forward
Exercise Two (Bottom) – Alternate Leg step ups
*Keep looking forward keeping your head up
*keep your feet straight facing forward
*Do not lock through the knees
Timings – 30 seconds on and 15 seconds rest – repeat each exercise three times
Progression – Work up to 40 seconds on and 10 secs off. Then 50 secs on and 25 secs off. Then 1 min on and 30 seconds rest.