Workout Wednesday : Mid month? Mid drift feeling good!
Workout Wednesday Level Two – Total Body HIIT
3 Exercises using a 6/8/10kg kettlebell
Exercise One (Top Left) – Burpee into lateral jump
*Ensure you press your hands down on the floor flat facing forward in your burpee
*Jump both feet back together in your burpee
*Laterally jump your feet to the other side of the mat keeping them hip width apart
Exercise Two (Right) – Bicep curl into overhead press into tricep dip
*Hold the kettlebell upside down by the handles
*Keep your body straight, head facing forward
*Do not lock though the elbows
Exercise Three (Bottom Left) – Single leg raise into double leg raise lowering the kettlebell
*Keep legs straight and lower alternately to the flow
*Then lower the kettlebell above the head as you lower both legs to the floor
*Ensure you keep your back on the floor
Timings – 45 seconds on and 15 seconds rest – 4 times round of each exercise.
Progression – Work up to 1 min work and minimal rest.