Grit on the roads outside? Grit and your determination inside!
Workout Wednesday Level Two – Total Body HIIT
3 Exercises using a 6/8/10kg kettlebell
Exercise One (Top Left) – Party burpee
*Ensure you place your hands on the floor with your index fingers pointing forward
*Ensure you jump your feet back at the same time together and take your feet out and in before you jump back up
*Keep all jumping soft and do not lock through the knees
Exercise Two (Right) – Alternate single arm press
*Keep straight by activating your core – it helps to look in a mirror
*Both feet facing forward, shoulder width apart, do not lock the knees
*Don’t lock the elbow in your single arm press
Exercise Three (Bottom Left) – Squat and press
*Feet straight and shoulder width apart
*Squat and take the kettlebell overhead all in one movement
*Keep your chest up
Timings – 45 seconds on and 15 seconds rest – 4 times round of each exercise.
Progression – Work up to 1 min work and minimal rest.