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Workout Wednesday Level Two – Total Body HIIT
3 Exercises using a 6/8/10kg kettlebell
Exercise One (Left) – Squat, rotate and press
*Have feet shoulder width part both facing forward
*Turn with your head first to rotate round
*Activate your core as you press the kettlebell overhead
Exercise Two (Top right) – Jumping lunges holding kettlebell
*Ensure you land gently in your jumping lunges
*Keep your chest up
*Ensure your knee is tracking over your toe
Exercise Three (Bottom left) – Weighted sump squat
*Feet pointing to 10 and 2 on the clock face
*Squat down keeping your chest up
*Take the kettlebell as low to the floor as you can without touching
Timings – 45 seconds on and 15 seconds rest – 4 times round of each exercise.
Progression – Work up to 1 min work and minimal rest.