4 more sleeps. Are you fit enough to handle all the excitement?
Workout Wednesday Level One – Total Body HIIT
2 Exercises using a 4kg Kettlebell
Exercise One (Top) – Squat, lunge, lunge holding kettlebell
*Hold kettlebell at chest level
*Have feet shoulder width apart with feet facing forwards
*Ensure you are keeping your knees straight in your lunge, good to do this one in front of a mirror
Exercise Two (Bottom) – Walking burpee into overhead press
*Place the kettlebell on the floor as you bend down keeping your hands either side of it with your index fingers pointing forwards
*Do not lock through the elbows as you walk back into plank
*Hold the kettlebell securely by the handle as you overhead press, keeping it close to the body
Timings – 30 seconds on and 15 seconds rest – repeat each exercise three times
Progression – Work up to 40 seconds on and 10 secs off. Then 50 secs on and 25 secs off. Then 1 min on and 30 seconds rest.