Too chilly for the gym? Love your Living room instead!
Workout Wednesday Level One – HIIT:
Exercise One (Top) – Walk down
*have both feet facing forward shoulder width apart
*bend your knees and walk your hands forward into high plank
*keep your elbows soft in high plank and walk your arms back up to standing
Exercise Two (Bottom) – Backwards lunge with double arm raise
*Lunge back keeping your knees straight facing forwards
*Raise your arms as you lunch back and bring the knee through to balance as you come forward
*do not lock the knees
Timings – 30 seconds on and 15 seconds rest – repeat each exercise four times
Progression – Work up to 40 seconds on and 10 secs off. Then 50 secs on and 25 secs off. Then 1 min on and 30 seconds rest.