Fancy not needing the heating? Ready, Steady….Glow!
Workout Wednesday Level Two – HIIT:
Exercise One (Top) – 3 Squat jumps into a walk down
*keep your knees soft when landing in your squat jump and chest up
*bend your knees and walk your hands forward into high plank
*keep your elbows soft in high plank and walk your arms back up to standing
Exercise Two (Middle) – Alternate single leg tricep dips
*Ensure you place your hands are facing the same way as your feet and completely straight
*alternate raising the legs
*do not lock your elbows when coming up for the tricep dip keep them soft
Exercise Three (Bottom) – Mountain climbers
*keep your elbows soft in high plank
*keep in a straight line in high plank
*run your feet as fast as you can not letting your feet touch the floor
Timings – 45 seconds on and 15 seconds rest – 3 times round of each exercise.
Progression – Work up to 1 min work and minimal rest.