KBPT client Lauren who is trained by KBPT trainer Lauren has smashed her first 10 block. She has completely changed her lifestyle and it has really paid off, loosing a stone in weight in 5 weeks. She has really focused and with the help of Lauren changed her diet. She hasn’t missed a PT session despite work being crazy and has always turned up with a positive, focused attitude as well as a smile. In addition to her 2 PT sessions a week she has been doing her exercise homework in her own time. Lauren is a true example of how hardwork, drive and determination can really get results. Keep up the amazing work Lauren, lets see how you finish 2016.