Push the furniture back and get stuck in.
Workout Wednesday Level One – HIIT:
Exercise One (Top left) – Double footed long jump with little jumps back
*have both feet facing forward shoulder width apart
*bend your knees to long jump forward landing with soft knees gently
*ensure your small jumps back are soft landings
Exercise Two (Bottom left) – Leg lift ab crunch (do both sides)
*pull your arms down as the opposite knee rises – ensure you work both sides
*it helps to do this exercise in front of a mirror to check form
*do not lock the knees
Exercise Three (Right) – Wall press Up’s
*arms over shoulder width apart
*come down in one straight line so think of leading with your tail bone
*depth will come work on form first
Timings – 30 seconds on and 15 seconds rest – repeat each exercise four times
Progression – Work up to 40 seconds on and 10 secs off. Then 50 secs on and 25 secs off. Then 1 min on and 30 seconds rest.