Lights + yoga mat + determination = ACTION!
Workout Wednesday Fourteen Level One – Cardio
Exercise One (Top) – Step back with double arm raise
* Ensure when starting your feet are straight and you are standing straight, facing forward
* Do not lock your knees
* Step back alternately lifting both arms above the head each time
Exercise Two (Bottom) – Squat with alternate elbow to knee touch
* When squatting ensure your feet are shoulder width apart both straight, facing forward
* Keep your chest up and face looking forward when squatting
* Alternate your elbow and knee touch – if you can’t touch just take it as far as you can – you will get there in time
Timings – 30 seconds on and 10 seconds rest – repeat each exercise four times
Progression – Work up to 40 seconds on and 15 secs off. Then 50 secs on and 20 secs off. Then 1 min on and 30 seconds rest. Then you could add light hand weights.