Your Park (and Heart) is calling you!
Workout Wednesday Thirteen – Level Two – Building combos
Exercise One (Top) – Start with your feet hip width apart, feet facing forward. Bend through the knees and jump forward keeping your feet hip width apart, facing forward. Land with soft knees and your chest up, looking forward.
Exercise Two (Bottom Left) – Full press ups. Arms wider than your chest. Hands facing forward. Lower your body down in one straight line and press it back up. If it gets difficult and you are loosing form lower to your knees – do not cross your legs though!!
Exercise Three (Bottom Middle) – Start with you feet just over hip width apart. Squat down and then jump up clicking your feet together. Keep looking forward and your chest up. It helps to do this one in a mirror.
Exercise Four (Bottom Right) – Start in high plank position. Hands under shoulders, fingers facing forward and soft elbows (not locked). Rotate yourself over so you are facing up and then rotate back.
Timings – Do each exercise one, for 30 secs. Rest for 30 secs. Then do exercise one and straight away do exercise two for 30 secs too, then rest for 30 secs. Add exercise three onto exercise one and two. Then exercise four in the same way. Keep 30 secs work for each exercise and 30 secs rest inbetween rounds.
Progression – Do each exercise for 45 seconds. Rest for 30 secs in between rounds. Work up to 1 min of each.