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Workout Wednesday Thirteen – Level One – Building Combos
Exercise One (Top) – Walking lunges. Have both feet facing forward just slightly apart, standing tall. Take a big step with one leg ensuring you keep your foot facing forward when landing on the floor. Your knee needs to be tracking over your toe. Alternate the legs and keep looking forward the whole time (apart from a quick glance to check form).
Exercise Two (Bottom Left) – Step ups. You can do these on a bench or a chair (just ensure it’s stable). Step up with alternate legs onto the bench. Ensure you are looking forward, keeping you head high and step up with your feet pointing straight.
Exercise Three (Bottom Middle) – Press Ups on the bench, you can also do these against a wall which is easier if this is too difficult. Ensure you come down in one straight line. Have your hands in line with your chest. Form first, depth will come.
Exercise Four (Bottom Right) – Star jumps. Jumping taking your arms and legs out and together at the same time. If you have any problems with your knees step it out rather than jump it out.
Timings – Do each exercise one, for 30 secs. Rest for 30 secs. Then do exercise one and straight away do exercise two for 30 secs too, then rest for 30 secs. Add exercise three onto exercise one and two. Then exercise four in the same way. Keep 30 secs work for each exercise and 30 secs rest inbetween rounds.
Progression – Do each exercise for 45 seconds. Rest for 30 secs in between rounds. Work up to 1 min of each.