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KBPT Workout Twelve – Level One – Cardio
Exercise One (Top) – Opposite elbow to knee touches. Stand with your feet hip width apart, straight, facing forward. Lift your opposite elbow to knee alternating between sides.
Exercise Two (Bottom) – Side lunge with leg raise. Work on one side for the first set and then the other side for the second.
Timings – 30 seconds on and 10 seconds rest – repeat each exercise four times (so you lunge in each direction twice).
Progression – Work up to 40 seconds on and 15 secs off. Then 50 secs on and 20 secs off. Then 1 min on and 30 seconds rest. Then you could add light hand weights.