Got those calories spooked? Turn it up and give them a real fright.
KBPT Workout Eleven – Level Two – HIIT
Exercise One (Top) – 4 punches, shuffle to the end of the mat. Repeat shuffling side to side.
Exercise Two (Bottom) – Lateral jump with arms in the air, touch opposite hand to foot. Repeat side to side.
Timings – 45 secs on and 15 secs rest.
Progression – Build up to 1 min on and 15 secs off. Add hand weights.